Going green – nearly litterless

today i have joyously observed how our household changed our ways with left-overs:

in the attached picture you can see size comparison and how often we take out recycling bags, bins with organics to become compost and unrecyclables. Recycling bins are very common now, but compost is collected at specific locations and is newer country-wide (and global) initiative. https://www.litterless.com/wheretocompost

https://www.lacompost.org/start-composting?fbclid=IwAR02VLV-bfQ3pugZXMEILgnEOmFR9YrUjR5WdGrf_DQC2zsGtOQRTTh4tPs

Every Sunday i witness SO MANY YOUNG PEOPLE bringing buckets with organics to collection site and i feel good that LIVING BREATHING CONSCIOUS UNCONDITIONALLY SUPPORTING OUR NEED TO EAT FOOD DIVINE MOTHER is no longer placed into dumpster… i feel so much better that paper can finally decompose from within unnatural form to become Earth instead of being re-cycled in the machines… What can we do to remind ourselves that eating was supposed to be temporary self-aid as we heal what made us isolated so we could no longer self-support by breath?

ALLONE IN LOVE

ALLONE IN LOVE

ALLONE IN LOVE

🙂

Health of brain and nervous system and of our body-consciousness

Brain is influenced not only by information sources and collective mind-field and pure consciousness (Spirit), it is influenced by our food choices because food choices are not only healthy or unhealthy – they are natural display of spiritual health of our consciousness. And since ancient times people who were spiritually healed and healthy, are known to have healthy bodies. Our physical body is a fruit of our consciousness and mind – as are our consciousness and mind so is our body because as are our consciousness and mind so are our food choices…

We can choose to be neuro-physically healthy or we can choose to follow habitual pattern of des.eased food-and-life-style and end up incapacitated (with functions of organs depleted to the point that organs could no longer support the body’s overall well-being and vitality). Functional medicine professionals educate us that old age of the body does not have to be accompanied by des.eased functions and decreased vitality. I know a man of 75 years old, who is hiking Runyon Canyon in Hollywood Hills twice a day about 1.5 hours hike every time: to observe as he walks – he walks with a posture and energy of 20 year old and he sings as he walks and he amuses himself and all around by carrying a half-filled bottle of water on his head – his mood is always cheerful even though he lives in the same societal and psycho-energy environment as most Americans in big cities. I have not enquired about his diet, but his lean and healthy physique speaks of itself. His hiking companion is 67 – she is a nurse. Though she does not display startling youthfulness of 20 year old, but she moves as young person and looks terrific – much younger than her age! One more man i met in Runyon Canyon, but only once: he walked up the hill 10 miles to get to Runyon Canyon park being 82 (and the way back though down the hill was still 10 ml). I would never believe he was 82! We talked and he mentioned that the only reason he sees a doctor is routine blood test… ! He believes his long walks help him to stay healthy and energetic. But i am sure his diet is very healthy to support health of the body for 82 years without functions disrupted by the des.eases. Very happy and content man.

It is not all about diet and mastery of the mind – it is about our at-oneness with Divine One Within(with LIVING ALLONE WITHIN ourselves – not with perceptions written in books no matter how revered).

Yet, diet is important as food choices directly influence consciousness and body, as its fruit. Our food-choices and environmental awareness are reflection of the state of health of our consciousness and mind and body as its fruit.

Institute of Functional Medicine produced several food plans that are seen to help to restore and maintain health of our bodies.

One of these food plans (MITO or energy food plan) is supporting health of our cellular energy centers – mitochondrias, – and health of our neurons and brain thus helping to maintain healthy mental function.

“Brain-derived neurotrophic factor (BDNF) is a protein that protects neurons and plays a role in creating
new neurons. Neurons transmit information to each other in your brain. BDNF acts like a growth hormone for
neurons. It is vital for thinking, learning, and a higher level of brain function. It turns out that levels of BDNF are
lower in those with AD and PD! Naturally you want to increase levels of BDNF as a first line of defense against
these neurological diseases. How can you do this?
The gene that turns on BDNF production is activated by several factors. These include calorie restriction, curcumin
(a spice), docosahexaenoic acid (DHA, an omega-3 fatty acid), intermittent fasting, exercise, intellectual stimulation,
and meditation.
Additionally, a state of ketosis, brought on by eating a diet lower in carbohydrates, appears to provide
the most efficient fuel for the mitochondria and activate BDNF. Conversely, the standard American diet (SAD),
obesity, and elevated blood sugar actually lower levels of BDNF.” (Institute of Functional Medicine Energy Food Plan Comprehensive Guide)

you can download the guide, the weekly planner and food list from this website (other food plans are available under the tab “Nutrition”):

https://richmondfunctionalmedicine.com/nutrition/energy-food-plan/

I found this site after reading educational article on Institute of Functional Medicine website (Functional Medicine is a new approach to medicine – A WHOLISTIC medicine that seeks to heal causes instead of suppressing the symptoms and it has emerged from conventional after discovery of epigenetics (see Bruce Lipton’s “Biology of The Belief” on youtube to learn what it is):

Mental Wellness: Prevention and Treatment of Disorders

A balanced diet of vegetables, fruits, healthy fats, lean proteins, and whole grains may help bolster mental wellness for management of daily life stresses, anxiety, and grief.11,12 Further, dietary patterns such as regularly scheduled meals may also prevent mental health issues.10 For clinical treatments, research continues to suggest that foods, nutrients, and overall diet quality have the potential to ease symptoms of mental disorders and improve patient outcomes.

HEALTH LOVE BREATH OF LIFE

ALLONE IN LOVE

🙂

We are not so rich as to buy cheap things

Please consider supporting LOCAL FARMERS! Even though in USA (and other countries) we have a degree of pollution of waters and soil, in other countries this pollution can be much greater! Cheap is not safe! Moreover, cheap is not safe not only for consumers, it is not safe for producers!Great amount of foods is now exported from China WORLDWIDE! China is the 3rd greatest exporter of foods worldwide…But how many are aware of environmental disaster in China due to worldwide production relocating into China which not only makes Chinese grown nourishment UNSAFE but have endangered and harmed health and lives of Chinese people? I have just realized: because we are so cheap and unaware of harmful effects of our actions, Chinese people now face unsafe living conditions and sickness and death and… POVERTY!… So, cheap Chinese produce and many other Chinese built items are not so cheap! There is a folk wisdom in Ukraine: “We are not as rich as to buy cheap things”. Today i see great depth of this wisdom as our “cheapness” created des.ease and death for ourselves, our brothers and sisters AND Mother Earth. But then again, how many of us love ourselves enough to take care of our health? How many love ourselves TRULY to love our brothers and sisters to wish all health and wellbeing by refusing to harm? Those who prepare food for sale: are they really concerned with health of those who buy their prepared foods or only with taste to sell more? How many caterings and restaurants buy Chinese produce because it is SO CHEAP? Chinese problem is a great opportunity to heal harmfulness within ourselves that produced it. I refuse to buy Chinese produced “goods” and produce to help Chinese people to heal their land and themselves and stay healthy. I read a fact: “Water has been a source of death as well as a source of life for a generation in Shenqiu, a region fed by a tributary of China’s heavily polluted Yangtze River and pockmarked with notorious “cancer villages.”Residents often faced a bitter choice: drink dirty water and risk sickness, or pay high prices for bottled water and risk poverty.” So, buying Chinese goods contributes not to wellbeing and financial security, but to des.ease and poverty… Ukrainian folk wisdom: “We are not so rich as to buy cheap things.”

“As a result of China’s rapid, largely unregulated industrial growth in the past few decades, China suffers dire environmental pollution. China’s soil and water sources contain large amounts of heavy metals, like lead and cadmium, released by industrial wastewater.But the “organic” label fails to account for environmental pollution, as the system only certifies a process, in which no harmful pesticides, fertilizers, etc. can be added when growing organic produce. But what about the heavy metals, like cadmium, lead, and arsenic, already contaminating the water sources and soil in China? According to Mike Adams, a natural health advocate and editor for Natural News, the USDA sets no limits on heavy metal contamination.Chinese government data in 2011 showed over half of China’s large lakes and reservoirs were too contaminated for human use. And a groundwater pollution report by China’s Ministry of Land and Resources published in April of 2015 found 16 percent of the sampled water to be of “extremely poor” quality.”

It is a challenge to find locally grown ORGANIC USA produce like legumes and grains and seeds (as well as non-vegan nourishment), but long time it may take is worth it! I called Wholefoods Market – retailers can tell you if asked country of origin of produce they sell (same for prepackaged goods: i was surprised to find out that famous and quite expensive Bob’s Red Mill retails Chinese grown grains and legumes!) If you’d like to know more why organic, please refer to reliable sources of information telling the truth of pesticides and GMO dangers to our health (and medical bills that ensue 🙂 ). So… “We are not as rich as to buy cheap things” 🙂

MUCH HEALTH TO ALLONE!

ALLONE IN LOVE

🙂

Gratefully sharing my thyroid healing experience requested by Amy Myers MD

Good day! My name is Inna and i received a request from Amy Myers MD to share my thyroid healing experience. To begin with, i would like to once again express SO MUCH GRATITUDE to The DOCTOR WHO REALLY CARES FOR PEOPLE TO BE HEALTHY instead of following false practice of prescribing drugs to suppress symptoms leaving our ignorance of true causes thrive, which makes true healing impossible: as long as we are ignorant of the nature and the true cause, it is impossible to heal any des.ease (i know a person, whose husband was very ill and after many years on disability he died in much pain, which made a woman very angry at ALL the conventional doctors for not being able to help her beloved husband: more often than not doctors take actions to suppress symptoms with drugs instead of having a patient to discover and cure the cause(even though in case of this couple there was one doctor, who recommended change in diet, but was not successful in getting through and so the diet – the root of the des.ease, – was not changed, and the des.eases that came out of inflammation caused by unhealthy diet, have finally destroyed and killed the body of a man…) In this respect educating ourselves is the most important and thanks to rare caring Doctors as Amy Myers, who make removal of ignorance so much easier and the holistic approach of functional medicine that addresses ROOT causes such as diet, stress and life-style!)… The key to the whole story is that i do not take any drugs and, when prescribed Levothyroxine to increase level of T4, my organism felt reluctant from the very beginning and, all the while i did take hormone replacement we have been decreasing the dose until in January 2020 we stopped taking it altogether as the organism rejected hormone replacement therapy and for very good reason! The story shared are mostly experiences that followed: doing scientific research to educate ourselves on the nature of insufficiency, LISTENING TO OUR BODY to be able to hear the truth and solution(most important!), which enables to see HOLISTIC NATURAL ways to restore decreased synthesis of thyroid hormones(or solution of any ailments) because more often than not all health disruptions are dietary and psychological-emotional-stress-related in nature, which functional medicine addresses so well! Also recommend exploring new science of epigenetics, which helps to understand many mysteries about our health and psycho-emotional wellbeing (good start is with video(or book) of the biologist, who made an initial discovery, – Bruce Lipton, – “Biology of The Belief”)

Some of the experiences i have shared in my blog spot – these were before i discovered Amy Myers MD website and began to read The Thyroid Connection: https://powerofsunflower.wordpress.com/2020/01/23/healing-hypothyroidism-naturally-with-proper-nutrition/

Here is the share of experience in relation to my thyroid-pituitary-hypothalamus function wellbeing i wrote in response to Amy Myers MD request:

Thank you very much! With your help i was able to ask my doctor for the right tests; when i began reading The Thyroid Connection, i had discovered that listening to our organism is THE what we need most to stay healthy: reading Myers Way Thyroid Connection Plan i had discovered that already for several years my Soul had guided our body for recovery: out of all the steps (of thyroid function and whole body well-being restoration) you list what was missing was getting enough of needed nutrients and even that was because my mind was too orthodox in following yogic ahimsa (none-violence – none-harm) in diet following our natural quality of total harmlessness, but with harm to our own body… 🙂 i am mostly raw vegan fruitarian (grains-free for many years and legumes-free for about 2 years without nightshades for a while) and we stopped eating any seeds, nut and legumes when experienced what our Soul FEELS when we murder THE SEED OF LIFE of THE LIVING ONES… and how it blocks The Living One within ourselves! … being The SEED of ourself that the part of us that became entangled in the mind perceives as if it is distinct from ourself… with being entangled in the mind also comes indifference, which makes it impossible to navigate in LIFE guided by TRUTH, which requires natural sensitivity of livingness… when i FELT the TRUTH i cried… i FEEL… even though our body requested pumpkin seeds and beans, we ignored it pleading with our body that we should not violate our nature of love and harmlessness(this was also the readon to refuse dietary source of iodine in the form of FRESH wakame seaweed: we could not participate in murder of sentient living being that is more pure than humans – fully conscious all feeling living collective that is self-sustaining in water of LIFE – LIVING BLOOD OF THE EARTH). i have inner sight active and can communicate with organs of the body: why our thyroid asked for iodine, i went with seemingly harmless ionic iodine supplement only to learn one year later that it was not supplying any iodine at all! The way this discovery came about was receiving thyroid function test with TSH/free T4 that were too way out of range (56/0.38) YET! our T3 was within range! … that day we made very hard decision and  bought 1,5 lb of wakame seaweed salad and also made a decision to allow ourselves to eat raw pumpkin seeds (100g/day soaked in pure water for 12-14 hours). 2 days i ate about 150-200g of wakame seaweed salad a day then only 2 table spoons/day as our thyroid said it was enough. In 3 days I stopped freezing at 80F and felt even hot at 70F: this discovered that supplement was not supplementing anything and that the only potent iodine source are FRESH FOODS (even dried kelp was not supplementing iodine probably due to iodine evaporating very quickly and only fresh sea weed (wakame in our case) was able to suffice deficiency (later, with help of God, we discovered that rare fruit feijoa is also great source of dietary iodine: one publication shared discovery that feijoa supplies 3mg iodine/100g of wet weight, but rarely any stores have this fruit. This discovery have helped us because our Essence simply could not participate in murder of living beings – wakame seaweed in this instance – simply could not, – and then God came to help and gifted discovery of harmless supplement of iodine in the form of a fruit feijoa (God always helps if we are in true need!) We also supplement additionally (not every day) topically applying 2 drops of 2% Lugol’s to thyroid area on front of the neck(in above link there are details about topical application of Lugol’s). Pumpkin seeds proved to be superfood with all the needed nutrients and when I examined their list (I use whfoods.com nutrition charts), I understood how simple request of our body is worth years of scientific research that experiments on animals and extensively lists taking so much time of our life to discover and/or to examine! While our organism is economic and simple in communication: pumpkin seeds… iodine… Brazilian nuts(I remember looking at them for several months in store before I understood it was silent request of our organism 😊 )… phosphorus… The GIFT of AVOCADO SUPERFRUIT ❤ … GIFT of ORANGES… ❤ we make fresh juice ourself… Avocado RAW extra virgin cold pressed oil (Omega-3 and vitamin E SUPER OIL! To support brain and nervous system AND energy metabolism of the whole body) GIFT of BUTTERNUT SQUASH… 😊 ❤  it is possible to be vegan fruitarian (seeds are seeds and fruits at the same time and, in our experience of harmless lovingly-kind(aka vegan) sustenance, only the gra our organism is requesting that are offered FREELY in response to our request…) but we need not choose with the mind cold-bloodedly and, even worse, greedily or out of gratification of taste pleasure because these more often than not cause harm to our bodies in form of disruption of healthy function leading to all sorts of des.eases… ❤ most health is assured if our body tells us which one and how much and we (as reasoning mind) are able to listen and to act in harmony with our Psyche and body) and get all the nutrients to the best of health! SO, when 1,5 months after allowing dietary iodine and pumpkin seeds, we took thyroid function blood test again in hope to prove to my PCP that we do not need hormone replacement therapy – that our thyroid malfunction was dietary in nature, the results were SPEAKING FOR THEMSELVES!!! 😊 in only 1,5 months (out of usually looked for 3 months to accumulate volume of hormone on Levothyroxine) free T4 was up by 50% (from 0,38 to 0,57), TSH was down by about 50% (from 56 to 32.10) AND! Total T4/ Total T3/free T3/ reverse T3/ total T3 to RT3 ration WERE ALL NOW WITHIN RANGE speaking of adequate supplementation of the body AND nervous system with thyroid hormone, which made it for Levothyroxine hormone replacement therapy option become clearly unnecessary as these results proved that the cause was dietary in nature and that we can heal with food detox and reduction of stress with removal of its root cause – spiritual ignorance – truth I have witnessed in Raja Yoga meditation practices… (my PCP also orders ultrasound of thyroid yearly to monitor the state of health of the tissues themselves – in our case these were always HEALTHY and, as I understand now, after I began reading The Thyroid Connection, healthy thyroid tissues are always when there is no autoimmune condition, which is the outcome of harmful diet-chronic inflammation in the gut and disbalance of gut bacteria population) … the key point to the whole issue was that my organism had refused hormone replacement therapy and, as now it was seen, for a very good reason! And for 7 months that I was not taking Levothyroxine, but didn’t make necessary dietary changes, the results were getting more disturbing… but as soon as we did what our organism was asking for the results have improved to show healthy function restored! About one year ago our PCP shared that when we introduce a replacement into our body, our body stops producing the element replaced: this was WHY our organism had rejected hormone replacement therapy because our body KNEW we CAN produce it with proper nutrition!!! And this is also WHY people, who blindly trust doctors obediently taking medicine without listening to their organism, have to take thyroid hormones for life! Also found a FACT that bodies of people who eat meat loose ability to recycle proteins and as soon as people become vegetarians and vegans our bodies begin to remember this natural function making us less dependent (if we research, we can see scientific proofs that our body also recycles many nutrients making RDA rather questionable in terms of whether or not we need to eat that much every day, which I found impossible as our body can eat only that much food)) SO… to repeat myself, new blood test had proved that nutritious diet and removal of spiritual ignorance hence reduction of stress can be a solution for the whole issue! In relation to The Myers Way Thyroid Connection Plan STEPS to recovery: for several years already with “intuitive” guidance of The Soul I do yearly cleanse of the whole body: large intestine, liver, kidneys, lymphatic system, joins; so when I opened The Thyroid Connection book I saw that we already were doing most of the steps of “The Myers Way”. Thanks to The Thyroid Connection book we have also learned of the candida overgrowth and SIBO (by looking at the symptoms I saw that our vegan diet already naturally solved the issues except that when we switched to all fruits, excess sugar lead to excessive bloating, which was disturbing, so reading the book we understood that our diet began to create an issue anew) Observing natural harmlessness, we avoid harm to bacteria the best we can, so “Microbclear” was out of the question. So we performed whole GIT flush with salt water (Yogic Cleansing Ritual known as Shankha Prakshalana) following with low FODMAP vegan fruitarian diet + 100 g/day of 10 min cooked edamame(molybdenum helps liver detox function) with 2 table spoons of coconut oil (supports healthy gastric juice, supports thyroid function and helps to balance candida population(see Amy Myers MD webpage on candida dietary causes and management:  https://www.amymyersmd.com/article/avoid-foods-candida/  https://www.amymyersmd.com/article/anti-candida-foods/), which our body greatly welcomed as medicine it was requesting for some time now, but we denied our body in attempt to observe harmlessness to all beings… except our own body… it was a great lesson in TRUE harmlessness and purged more ignorance attuning our mind with Divine Essence of LIFE even greater! … + 100 g/day of soaked pumpkin seeds (many benefits including this realization: we FEEL so much compassion to malnourished children and donate monthly to UNISEF to fund nutrition to starving children… Last time, when I cried looking at the picture of starving little one and immediately went to donate to UNISEF website, there was also realization of how in thoughtful attempt to adhere to harmlessness our mind caused our body to be malnourished to cause thyroid function disbalance… For the first time I realized OH MY GOD! I was too this malnourished child… but now our natural compassion had expanded to include ourself… yes, we accepted the gift of pumpkin seeds and the gift of edamame offered by God – ALLONE IN LOVE… 😊 <3)

I also bought aquasana shower filter, though still choosing bottled arrowhead mountain spring water over the option to buy reverse osmosis water filter(the only effective with Los Angeles water pollution degree) as latter is violent and merciless treatment of LIVING WATER that is fully conscious and all-supporting LIVING LOVINGNESS… UNCONDITIONALLY… SILENTY… LOVINGLY… (please see water experiment by Masaru Emoto). Yes! It is WATER that is THE ESSENCE of CHRIST that selflessly and unconditionally lovingly holds us WITHIN and connects us to SOURCE of ALL LIFE as we heal or continue in the ways of harmful and self-harming forgetfulness… Loving our water being earnestly consciously grateful to the living healer that is nearly 98% of our bodies… within and without… 😊 so, we chose bottled arrowhead mountain spring water as water is treated with much less violence than filtration other than with coconut activated carbon filter, which is just not effective with Los Angeles water poisoning degree: http://ewg.org/tapwater/system.php?pws=CA1910067 ) actually it was our all-wise Soul that for already couple of years naturally guided to switch from paper(toilet and towels) to water/wash cloth/cloth towels, to stop using toothpaste and start cleaning with baking soda in the evening following by rinse with 1teaspoon baking soda+1 teaspoon salt+2 drops of iodine-water rinse instead of plain water and no eating afterwards (we also use Waterpik before brushing); to stop using shampoo and begin to wash hair with solution of baking soda (2 table spoons per 453 g of hot tap water) followed by fresh squeezed lemon juice leaving for couple of minutes to condition the hair; we stopped using body wash and soap and began to use salt (once a week and the rest of days just shower with water because vegan fruitarian diet so purified our body that it simply stays clean and odorless: naturally reducing population of bacteria); we no longer use any creams or cosmetics(occasionally I would apply vitamin E at night; avocado oil or shea nut butter if needed); using baking soda for dishes and cleaning or simply water where possible along with vinegar to wash fruits or remove lime… we only use ALL detergent for laundry – that’s all for chemicals! just what Amy Myers addresses when speaking of need to reduce toxins to improve our health… I am still reading The Thyroid Connection discovering more helpful information. THANK YOU VERY MUCH! Almost forgot that to healthy rebalance bacterias with low FODMAP diet and edamame-coconut oil medicine we use Amy Myers activated coconut charcoal to detox (30-day recommended detox plan) (and it just so happened that I discovered additional use of activated charcoal for gums: got an infection deep under the gum ridge and described above teeth cleaning though good wouldn’t help, but I came across a video recommending to brush teeth with activated charcoal and tried it – it gave great result, so I also applied activated charcoal to the place where gum was inflamed overnight for about one week: after very first application pain was gone and swelling went down, but it took about a week to heal permanently and activated charcoal would reduce pain and swelling every time helping lymph to remove toxins! And this way I could avoid fluorine-containing medicine my dentist had prescribed, which is poisonous to thyroid (please see The Thyroid Connection book). Cleaning teeth with activated charcoal I was amazed how clean and fresh teeth became (several years cleaning with baking soda+Waterpik at night there is already great reduction in bacteria in my mouths, so I already have only clean smell due to great reduction in bacterias) but I decided I will use activated charcoal occasionally in addition to as it also removes toxins from the gum tissue… Well, iam SO HAPPY to share how NATURAL WAYS help our health and especially joyous how functional medicine approaches had enriched our understanding of drug-free healing with diet and life-style changes alone. The only thing is to lessen stress – the cause of high TSH (according to medical research data: 1) found a research that showed increase of TSH as response to heightened stress/increase of cortisol in especially chosen HEALTHY group of people without changing levels of thyroid hormones); 2) National Academy of hypothyroidism published article on diodinazes, where among other important information it specifies that TSH is unreliable in determining peripheral tissue thyroid hormone levels because… 😊 TSH is only descriptive of pituitary-governed metabolism, which is serving our psyche-brain-nervous system processes… 😊 these have greater priority than supplementation of the body because psychological and spiritual health and well-being IS the source of wellbeing of our body 😊 I am glad to share on request and am continuing to work with The Thyroid Connection material and Myers Thyroid Plan in suitable to none-harm ways we observe… 😊 It is possible to remain vegan to support healthy gut (something that Amy Myers sees differently according to her experience) because small amounts of legumes (100 g/day edamame f.e. cooked for 10 min to deactivate lectins) are not causing any adverse sensation and are sufficient in protein supplementation jointly with 80 g/day of soaked for 12-14 hours raw pumpkin seeds in our case. And well-chosen vegan super-fruits can provide for all of our nutrient needs IN ADDITION to already know to medics fact that well-chosen (like doctor’s Sebi) vegan diet can cure such autoimmune des.eases as diabetes (which dr Sebi had and healed with diet and herbs alone! And, as we understand from the book of Amy Myers, because healthy foods subside inflammation and stop autoimmune response). Also vegan diet heals our mind and Psyche as well-chosen super-fruits supply all the needed nutrients AND none-violence and loving kindness that refuse to harm living beings heal our insanity that indifferently participates in murder and cruelty of enslavement (just to note a fact that naturally living for 20 or so years cows in milking facilities live only 5-6 years being forcefully impregnated (raped in plain words) to keep giving milk AFTER THAT “they are considered spent” !!! and are sent to slaughter to provide meat for sale… !!! I do not know whether you feel anything upon reading this…) As we inflict less and less harm on living beings – lessening of violence towards, – it leads to lessening of violence within our Psyche(and affects US more than our brothers and sisters!), which then results in lessening of karma and ignorance and reduction in harmfulness, violence, karma and their cause – ignorance, – leads to great if not complete stress and psychological-emotional trauma reduction. In our experience, Raja and Hatha Yoga and Meditation are powerful practices of psychological, emotional and mind’s healing resulting in less and less stress and trauma naturally without herbs or pills – without harming our bodies with psychotropic drugs and psycho-active substances. I also discovered the truth that many yogis have discovered: it takes A LOT of COURAGE, which interestingly enough, is not so easy – it takes great courage to be truly healthy 😊 – to remember how to be naturally fearless – not just brave by will-power as it is the mind’s forcefull way, but natural fearlessness of great ease… 😊 To be FREE and JOYOUS! 😊 Perhaps fear is the reason why not so many people practice yogic psychological healing (Raja Yoga) while most of us hide from The Truth in self-created psychological escapes and hide-outs that only separate us from The SOURCE OF ALL LIFE – The only Source of LIVING BREATH TRUE HEALTH and ECSTASY OF LIFE… Thank you Amy Myers SO VERY MUCH! ❤ ALLONE IN LOVE ❤

Also found scientific facts to support harmlessness of legumes:

  • Experientially, after adding soaked 12-14 hours raw pumpkin seeds to strict fruits only diet, blood test taken 1,5 months after showed great increase in phosphorus level, which tells me that phytates are transformed by that long of a soaking time making phosphorus available (many sources state that phosphorus in phytates is not)
  • Soy Nutrition institute article specifies that 10 min cooking at 100C deactivates lectins, which makes legumes totally harmless to our GIT. Same article mentions: “Although there has been a lot of debate about whether even active soybean lectin is harmful, a true pioneer in the field, Erwin E. Liener, concluded that soybean lectin isn’t a concern because it is readily inactivated by pepsin and the hydrolases of the brush boarded membrane of the intestine.” https://thesoynutritioninstitute.com/is-soybean-lectin-an-issue/#:~:text=Under%20conditions%20where%20the%20seeds,lupin%20seeds%20is%20completely%20eliminated. )
  • Perhaps eating more than needed legumes can create problems? We do have tendency to over eat… 😊 It is so difficult to overcome! 😊 it just drives 😊 but we are hopeful 😊 If we switch to vegan diet our body remembers how to recycle proteins and then we need less and less until just enough to replenish storage of amino-acids and if we are already able to listen to our body, then we discover that our body does not need protein foods every day. Our body is also recycling nutrients, minerals and stores vitamins for future use as I found out from research of medical publications.
  • Eating more than needed may create a lot of problems especially with protein: Russian MD Olga Shishova states medical observation: inflammation is caused by too much protein consumed from the diet as excess protein is transferred from the gut into lymphatic system to dispose off. Especially easy to overeat protein on meat-eating diet.
  • New science of epigenetics is based on fact that it is our environment (psychological, emotional, social, intellectual) that directs chemistry of our bodies/cells that directs what proteins our DNA synthesise. Bruce Lipton in educational video “Biology of The Belief” states newly found fact that in our DNA all des.eases are dormant – under certain conditions cancer DNA can be activated as it is already within “data base” of our DNA… So it is the environment we create ourselves and as a society that affects our health in all respects…

 

I am so grateful for your help Beloved Doctor! Thank you for the book, for all the articles and supplements (even though out of all we can only use activated coconut charcoal, it is a big deal for us! Because until I found your coconut charcoal I could not use activated charcoal, though knowing its healing benefits, because it is mostly made from burned murdered trees… or source is not disclosed… Thank you! It helps a great deal!)

 

WITH LOVE AND GRATITUDE!

Inna

 

ALLONE IN LOVE

Life or Death

Sustainability in Higher Light Vibration (image and message from imavatar.org)
Observation: Core difference between Life and Death is totally harmless Allembracing Love or betrayal of ALLONE IN LOVE self-harming to survive (the more we are intention-thought-misperception-driven trying to survive at the expense of life of fellow aspects of ALLONE(being ourselves!) driven by fear that once arises the more we are entangled in Death); the core difference also is absence or presence of attachment. Death is interrupted and arrested in constructs we are attached to Breath of Life. Breatharian is free flow of Breath of Life (me writing these retained perceptions is arresting Breath of Life in recorded perceptions… supporting state of Death… unless these perceptions are never retained: let go off immediately without becoming constructs without being recorded) Why do i have this strong urge to share perceptions?
Anandamayi Ma – Indian Saint – is known to be so none-attached in the bliss of Nature, that she didn’t even strive to seek for sustenance – her closest devotees have been feeding her to sustain her body…
Russian breatharian Zinaida Baranova shared her complete trust in Power of God as she, completely in tune with all living organs and cells of her body(whom she calls my kroshechki-havroshechki), underwent metamorphosis of cleansing and healing from illnesses-afflicted meat-eater to completely balanced and healed breatharian
sustainability in the light

healing death исцеление смерти

deep diaphragmatic inhale exhale inhale exhale inhale exhale without a pause… AWARE …
continuous aware diaphragmatic breath without a pause – exhale inhale exhale inhale exhale inhale… AWARE… healing death… 🙂 and yet i made a pause in life to write this perception… 🙂
глубокое диафрагмальное дыхание вдох выдох вдох выдох вдох выдох непрерывно Е… ясно видяще Е…
непрерывноЕ осознанноЕ ясно видящеЕ дыхание без задержки выдох вдох выдох вдох выдох вдох… ясно видя… исцеление смерти… 🙂 и все же я задержала дыхание жизни чтобы записать это впечатление… 🙂

Seeing the Truth of karma

wisdom from experience of truth: “When you do evil/harmful thing do not repeat it or make it a habit” ~ Buddha Shakyamuni
“repentance is not to repeat” – Mohandas Gandhi
observation: the greatest karma within ourselves is refusal and fear to see the truth – it is responsible for reinforcement of indifference we often mistake for peace and all harmful habits, making attachment greater and greater in density(from thought to rocks to mountains to tectonic plates to thick steel plates that are nearly unliftable by The Spirit) and for enlargement/strengthening of our karma… if we refuse to see the truth long enough when we finally are faced with karma depository we have created it may appear nearly unliftable and immovable…
this direct observation coincides with observation Patanjali shared in Yoga Sutras:
(please see translation of separate words to understand the meaning clearly as then our Essence has a chance to reveal it instead of mind trying to analyze=compare to existing database the written thought)
2.34 Actions arising out of trouble.causing thoughts(deviating from yamas and niyamas) are performed directly by oneself, caused to be done through others, or approved of when done by others. All of these may be preceded by, or performed through anger, greed or delusion, and can be mild, moderate or intense in nature. To remind oneself that these negative thoughts and actions are the causes of unending misery and ignorance is the contrary thought, or principle in the opposite direction… (observation: most effective is to stop repeating harmful actions)
(vitarkah himsadayah krita karita anumoditah lobha krodha moha purvakah mridu madhya adhimatrah dukha ajnana ananta phala iti pratipaksha bhavanam)
 
vitarkah = troublesome thoughts, deviating (from the yamas and niyamas)
himsadayah = harmful and the others (himsa = harmful; adayah = et cetera, and so forth)
krita = committed (by oneself)
karita = caused to be done (by others)
anumoditah = consented to, approved of (when done by others)
lobha = greed, desire
krodha = anger
moha = delusion
purvakah = preceded by
mridu = mild, slight
madhya = middling
adhimatrah = intense, extreme
dukha = misery, pain, suffering, sorrow
ajnana = ignorance (a = without; jnana = knowledge)
ananta = infinite, unending (an = un; anta = ending)
phala = fruition, results, effects
iti = thus
pratipaksha = to the contrary, opposite thoughts or principles
bhavanam = cultivate, habituate, thought of, contemplate on, reflect on
Commentary by Swami Jnaneshvara:
Two consequences: When acting, speaking, or thinking in opposite directions from the Yamas (2.31) and Niyamas (2.32), as described in the sutra(2.33), there are two most undesirable consequences:
 
Infinite misery: When you feel the effects from injuring others, dishonesty, stealing, uncontrolled senses, and possessiveness, the misery, pain, suffering, and sorrow go on and on. A vicious cycle is set up where the colored thought patterns or samskaras of the karmashaya (2.12) repeats itself, over and over. This is the meaning of infinite misery; it doesn’t stop; it just keeps recycling. To break this cycle of karma (2.12-2.25) is a key point in Yoga. To break the cycle first requires seeing clearly the fact that the cycle tends to just keep repeating itself once it starts. To see a situation clearly is a prerequisite to changing it.
Unending ignorance: When repeatedly moving in the direction of injuring others, dishonesty, stealing, uncontrolled senses, and possessiveness, which are away from, opposite to, or contrary to the Yamas (2.30) and Niyamas (2.32), the mind becomes ever more clouded, not seeing the situation clearly. As with the infinite misery mentioned above, there continues an ignorance (2.5), a not-seeing, which self-perpetuates without end. The ignorance of not seeing clearly (2.5) feeds on itself, and creates an ever more clouded mind (1.4), which blocks the true Self (1.3). To clear the clouded mind is the task of Yoga.

What COVID-19 has to do with Buddha’s Enlightenment and our psychological environment? Что общего между Коронавирусом-19 ПроСвящени.Е(м) Будды и нашей психологической средой?

(на русском пожалуйста см после английской версии)

S.O.:

Another CORONA VIRUS story, this one from a 35 y/o British man apparently. Note: 40 degrees Celsius = 104 F.

“I was unsure whether to post anything regarding my experiences over the past week or so but with the excitement I’m seeing on Facebook with new lockdown rules I thought I would share my story.

It began a week last Saturday when I woke up to a slight tickle in the back of my throat, that was it really but with the environment i work in i was entitled to get this checked out at a test centre which i did.
Over the next 3 days my symptoms slowly developed, the usual u hear of, sore throat slight shortness of breath and a headache.
Tuesday came which was day 4 of symptoms and I was pretty poorly but nothing to shout out about. My results came back INCONCLUSIVE. I knew this was wrong, I was advised by 111 to retest that same day which I did.
The following day which is now day 5, my results came through… I was POSITIVE COVID 19. I thought well now at least I know what I’m dealing with. But it was now that the real fight was about to kick in.

Please Bear in mind when you read this that I’m a 35 year old Male with no pre existing health conditions and a reasonable level of fitness.
Day 5 Through the night I broke out into strong fever, as guided I was taking paracetamol every 4 hours, this was helping to keep my temp below 40, for now anyway.
Over the 4 days the fever was relentless, draining my body of everything it has. Eating was getting very difficult and whatever did go down came straight back out the other end. The night times became harder to keep the temp down which was now regularly spiking above 40, one of the nights I tried to get out of bed to lie in the bath with a cold shower on but I collapsed halfway, waking up atleast 30 minutes later covered in sweat and sick. By the sunday which was my 5th day of the relentless fever and day 9 of symptoms I just didn’t have enough fight left in me, it had taken everything from me. My breathing was shallow and painful my headaches were blinding, I was sensitiveto light, couldn’t eat and sick often. At 12pm I was taken away in an ambulance and taken to fgh. After running tests they found out that the covid 19 had taken hold of my lungs and I have pneumonia on my right lung, my bloods were also really poor as u can imagine.
I was admitted to ward 7 where I started to receive help via Iv fluids, iv antibiotics, iv paracetamol, oral antibiotics and oral steroids. The fever continued to grip me and It wasnt until yesterday that we were able to get it under control. With the round the clock support from the team here I can now see a light at the end of a very dark tunnel. Iv never feared death until now, I’m guessing its because it’s never been such a real danger as it has been over the past few days.
This virus is very real and this shows it can get hold of anyone.
Just because something’s are being relaxed doesn’t mean u have to take advantage of it. Stay at home and stay safe.
I’m lucky enough to have had an amazing support network around me which even when I was at home alone I felt supported, I love you all very much u know who you are 
Thanks for reading
Craig”

H.S.: This is a strong reminder of the 1st Noble Truth.

Before his enlightenment and pairanirvana, the reality of sickness and death shook Shakyamuni to the core.

My reply: Good Day H. S.! True, first we are to heal all des.eases we have created=depository of karma or as new age people call it “pain body”; from personal experience: karmashaya(depository of karma) is VERY painful and brings much exhaustion and suffering UNTIL(!) we remember our true nature FREE from ATTACHMENT to anything… free awareness… – when we are aware without attachment we don’t feel any pain because we liberate from resistance/hatred/anger=attachment to that which causes pain(i have experienced COVID-19 as formation in consciousness that didn’t take root in our psychological environment, but shed it’s covid-19 shell to become pure point of awareness. i remember words of Buddha “to have no death ground”… our environment… perhaps you already know: Bruce Lipton (microbiologist and medical doctor) had discovered working with muscle cells, DNA is activated by environment… all infections (as proteins) are potentially present to be synthesized by/are within our DNA as information, but it really depends on the environment (psychological->mental->bio-chemical) to either activate infections(including cancer) or not. Educational videos of Bruce Lipton (Biology of the Belief) are posted on youtube. New science that followed the discovery is called epigenetics). HEALTH LOVE BREATH LIFE! ALLONE IN LOVE… 🙂

еще одна история о Корона Вирусе, очевидно от 35-летнего британца. Примечание: 40 градусов по Цельсию = 104 F.

«Я не был уверен, стоит ли публиковать что-либо относительно моего опыта за последнюю неделю или около того, но с волнением, которое я вижу на Facebook с введением новыми правилами ужесточений карантина, я подумал, что поделюсь своей историей.

Это началось в прошлую субботу, когда я проснулся с небольшим щекотанием в задней части моего горла, это было действительно так, но с окружающей средой, в которой я работаю, я имел право проверить симптомы в спец. центре, что я и сделал.
В течение следующих 3 дней мои симптомы медленно развивались: обычно вы слышали, боль в горле, небольшая одышка и головная боль.
Настал вторник, который был четвертым днем ​​симптомов, и мне было очень плохо, но не о чем кричать. Мои результаты вернулись НЕ ВЫЯВЛЕНО. Я знал, что это неправильно, мне 111 посоветовали провести повторную проверку в тот же день, что я и сделал.
На следующий день, который сейчас является пятым, мои результаты были готовы… Я ПОЗИТИВНО СВИДЕТЕЛЬСТВОВАЛ КОВИД-19. Я подумал – хорошо, теперь, по крайней мере, я знаю, с чем имею дело. Но именно сейчас начался настоящий бой.

Пожалуйста, имейте в виду, когда вы читаете это, что я 35-летний мужчина без каких-либо ранее существующих заболеваний и приемлемого уровня физической подготовки.
День 5 В течение ночи у меня началась сильная лихорадка, и так как я принимал парацетамол каждые 4 часа, это помогало поддерживать темп ниже 40.
В течение 4 дней лихорадка была неослабной, истощая мое тело от всего, что у него есть. Кушать становилась очень трудно, и что бы ни вошло, все сразу же выходило из другого конца. Ночью становилось все труднее сдерживать температуру, которая теперь постоянно превышала 40, однажды ночью я попытался встать с кровати, чтобы лечь в ванну с холодным душем, но я рухнул на полпути, проснувшись по крайней мере 30 минут спустя покрытый потом и больной. К воскресенью, который был моим 5-м днем ​​беспощадной лихорадки и 9-м днем ​​симптомов, мне просто не хватило сил бороться. Мое дыхание было поверхностным и болезненным, мои головные боли ослепляли, я был чувствителен к свету, не мог есть и часто рвал. В 12 вечера меня увезли в машине скорой помощи и отвезли в ФГ. После проведения анализов выяснилось, что ковид-19 овладел моими легкими и у меня воспаление правого легкого, моя кровь также была очень плохой, как вы можете себе представить.
Меня поместили в отделение № 7, где я начал получать помощь с помощью внутривенных жидкостей, внутривенных антибиотиков, внутривенных парацетамолов, пероральных антибиотиков и пероральных стероидов. Лихорадка продолжалась, и только вчера мы смогли взять ее под контроль. При круглосуточной поддержке команды я вижу свет в конце очень темного туннеля. Я никогда не боялся смерти до сих пор, я полагаю, что она никогда не была такой реальной опасностью, как в последние несколько дней.
Этот вирус очень реален, и это показывает, что он может завладеть кем угодно.
То, что карантин послабляется, не означает, что вы должны этим воспользоваться. Оставайся дома и будь в безопасности.
Мне повезло, что вокруг меня была удивительная сеть поддержки, и даже когда я был дома один, я чувствовал себя поддержанным, я очень люблю вас всех, вы знаете, кто вы есть
Спасибо за чтение
Крейг»

Х.С .: Это сильное напоминание о Первой Благородной Истине.

До его просветления и паранирваны навь болезней и смерти потрясла Шакьямуни(Будду) до глубины души.

Мой ответ: Добрый день Х.С.! Истинно, сначала мы должны излечить все болезни, которые мы создали=хранилище кармы или, как люди нового века называют это, «тело боли»; из личного опыта: кармашая(хранилище кармы) ОЧЕНЬ болезненно и вызывает огромное утомление и много страданий до того момента(!), пока мы не вспомним нашу истинную природу ПОЛНОСТЬЮ СВОБОДНУЮ ОТ ПРИВЯЗАННОСТИ к чему-бы-то-ни было… вольное восприятие… – когда мы воспринимаем(осознаем) без привязанности, мы не чувствуем никакой боли потому что мы освобождаемся от сопротивления / ненависти / гнева = привязанности к тому, что вызывает боль (я наблюдала Ковид-19 как формирование, что появилось в нашем сознании, но эта форма не укоренилось в нашей психологической среде: оболочка-форма Ковид-19 распалась, став изначальной точкой чистого осознания ничем не плененного. Я помню слова Будды “не иметь смертоносной почвы” … наша среда… возможно, вы уже знаете: Брюс Липтон (микробиолог и врач) обнаружил, работая с мышечными клетками, что ДНК активируется окружающей средой(в и вокруг организма)… все инфекции(как белки) потенциально могут быть синтезированы / находяться информационно внутри нашей ДНК, но это действительно зависит от среды (психологической -> умственной -> биохимической), активируется ли инфекция(включая рак) или нет. Просветительные видеоролики Брюса Липтона размещены на youtube. Новая наука, которая последовала за открытием, называется эпигенетикой). ЗДОРОВЬЕ, ЛЮБОВЬ, ДЫХАНИЕ ЖИЗНЬ! ВСЕЕДИНЫ В ЛЮБВИ … 🙂

а вот ссылка на книгу: https://mybook.ru/author/bryus-lipton-2/biologiya-very-kak-sila-ubezhdenij-mozhet-izmenit/read/

 

Secrets of diaphragmatic breathing – our NATURAL! Секреты диафрагмального дыхания – нашего ПРИРОДНОГО!

(на русском пожалуйста см после английской версии)
 
What is in common between Russian MD Olga Shishova and The Lotus-Born Master PadmaSamBhava?
PadmaSamBhava is also known as Master of Uddiyana! 🙂
Uddiyana is one of three main Yogic Bandhas important in PranayaMa and many techniques that go by the same name.
“Uddiyana means flying up. The process of Uddiyana bandha is to lift the diaphragm high up the thorax and to pull in the abdominal organs against the back towards the spine.” (Yogi B.K.S.Iyengar)
 
In her educational videos Russian Medical Doctor Olga Shishova constantly speaks of the importance of diaphragmatic breath to not only restore proper function of lungs, but to restore adequate blood circulation to the head and the legs (and, from my today’s experience, to the entire body!) to stay healthy AND to heal all des.eases as it is known yet little shared medical fact that by restoring proper blood circulation and innervation any organ can be healed!
The technique of diaphragmatic breathing as Olga Shishova gives it to people clearly utilizes Uddiyana: “when breathing in diaphragmatically PUSH out so that stomach lifts up and when breathing out pull diaphragm in so that stomach pulls in towards the spine as much as possible. Breathing is slow, as deep as possible and continuous – without holding. In the beginning it can be practiced either while laying on flat surface on one’s back or while sitting.” Olga Shishova recommends to always breathe diaphragmatically to be healthy. She also says that with healthy diaphragmatic breathing(constant), the diaphragm should rise and fall by 5-8 cm with each breath… Diaphragmatic breathing is our natural breath often made impossible by improper posture and lack of attention to both facts…
She also shared an anecdote about elder doctor, who taught her this health-restoring diaphragmatic breath: this elder doctor was fired from 3 clinics because she taught diaphragmatic breath to all her patients wishing them well and as they became healthy there were less patients in the clinic and the head doctor’s salary was diminished, which caused all 3 of angered head doctors to fire such a “bad” doctor (it was back in days of Soviet Union – questions of salary were decided differently from capitalistic system).
 
Yogi B.K.S.Iyengar further speaks of Uddiyana mastery: “It is said that Uddiyana is the best of bandhas and he who constantly practices as taught by his guru or master becomes young again. It is said to be the lion that kills the elephant called Death. It should only be performed during bahya kumbhaka following rechaka, that is, during the interval between complete exhalation and fresh inhalation… It exercises diaphragm and abdominal organs. The cavity created by the lift of the diaphragm gives a gentle massage to the muscles of the heart… Uddiyana bandha should never be attempted during antara kumbhaka, that is the interval between complete inhalation and the start of exhalation…as it will strain the heart and the diaphragm and the eyes will puff out.”
 
Please be Healthy my Beloved Friends!
 
Что общего между российским доктором медицины Ольгой Шишовой и Лотос-Мастером ПадмаСамБхава?
ПадмаСамБхава также известен как Мастер Уддияны! 🙂
Уддияна – одна из трех основных йогических банд, важных в пранаяме и многих техник, которые носят одноименное название.
«Уддияна означает взлетание. Процесс уддияна-бандхи состоит в том, чтобы поднять диафрагму высоко до грудной клетки и подтянуть брюшные органы к спине к позвоночнику». (Йог Б.К.С.Ийенгар)
 
В своих обучающих видео русский врач Ольга Шишова постоянно говорит о важности диафрагмального дыхания не только для восстановления правильной функции легких, но и для восстановления адекватного кровообращения в голове и ногах (и, исходя из моего сегодняшнего опыта, во всем теле!), чтобы быть здоровыми и излечить все болезни: известный но мало афишируемый медицинский факт в том, что восстанавливая правильное кровообращение и иннервацию, можно вылечить любой орган!
Техника диафрагмального дыхания, которую дает Ольга Шишова людям, четко использует Уддияну: «при вдохе выталкивайте диафрагму так, чтобы живот поднимался вверх, а при выдохе максимально втягивайте диафрагму, чтобы живот “прилипал” к позвоночнику. Дыхание медленное, глубокое и непрерывное – без удержания. В начале это можно практиковать, лежа на плоской поверхности на спине или сидя». Ольга Шишова рекомендует всегда дышать диафрагмально, чтобы быть здоровым. Она также говорит что при здоровом диафрагмальном дыхании (постоянном) диафрагма должна подниматься-опускаться на 5-8 см… Диафрагмальное дыхание – это наше естественное дыхание, которое часто становится невозможным из-за неправильной осанки и отсутствия внимания к обоим фактам…
Она также поделилась анекдотом о старшем докторе, который научил ее этому восстанавливающему здоровье диафрагмальному дыханию: эта старшая доктор была уволена из 3 клиник, потому что она обучала диафрагмальному дыханию всех своих пациентов, желая им добра, и, когда они стали здоровыми, пациентов становилось меньше. Из-за чего зарплата главного врача урезалась, что приводило к тому, что все 3 разгневанных главврача уволили такого «плохого» врача (это было еще во времена Советского Союза – вопросы зарплаты решались не так, как в капиталистической системе).
 
Йоги Б.К.С.Иенгар далее говорит о мастерстве Уддияны: «Говорят, что Уддияна – лучшая из бандх, и тот, кто постоянно практикует, как учил его гуру или учитель, снова становится молодым. Говорят, что это лев, который убивает слона по имени Смерть. Ее следует выполнять только во время бахья-кумбхаки после речаки, то есть во время интервала между полным выдохом и новым вдохом … Она тренирует диафрагму и органы брюшной полости. Полость, создаваемая подъемом диафрагмы, делает легкий массаж мышц сердца … Никогда не следует пытаться сделать уддияна-бандху во время антара-кумбхаки, то есть промежутка между полным вдохом и началом выдоха … так как это напрягает сердце и диафрагму, а глаза распухают».
 
Будьте здоровы Любимые Мои Друзья!

Термическая обработка и ее ядовитые свойства – Cooking and its poisoning properties

(in English please see below)
Дорогие друзья!
хотела поделиться наблюдением: когда последние два раза готовила тыквенный суп-пюре(первый раз из запеченной и следующий раз из отварной тыквы) мой организм обратил внимание на два вредоносных факта: 1) запеченные овощи трансформируются в яд для тела и тело их практически отвергает, в то время как отварные воспринимаются телом хорошо, хотя из моего опыта (опять же с тыквой) тело лучше всего воспринимает сырые овощи и фрукты (имеет ли значение длительность термической обработки? ведь то, что мы привычно видим как продукты питания, – сознательная энергия и любое воздействие трансформирует сознание-энергию); 2) первый раз я добавила растительной масло в тыквенный суп за 2-3 минуты до окончания приготовления и потом обратила внимание, что после еды жир невозможно было отмыть с посуды горячей водой – он был липкий и требовалось значительное количество щелочи (мыла), чтобы его растворить; следующий раз я приготовила тыквенный суп без добавления растительного масла и добавляла его прямо в тарелку перед едой (то бишь избегая термической обработки масла) и тогда масло смывалось с тарелки просто горячей водой, то бишь сохранило текучесть и природное свойство растворения в горячей воде. Недавно смотрела выступление доктора Ольги Шишовой, которая упомянула факт, что в России стало нормой нахождение желчи в желудке, в то время как природно желчь должна подаваться в двенадцатиперстную кишку. Доктор спросила: что она там делает? Из моего опыта желчь поступает в желудок при пищевых отравлениях. Также желчь является щелочью. Можно ли провести параллель между измененными свойствами приготовленного растительного масла(и других жиров) и ненормальностью подачи желчи в желудок? Нейтрализация ядов, которые мы привычно считаем вкусно приготовленной пищей? Также из этого опыта мне стало понятно почему многие эксперты настоятельно рекомендуют избегать термической обработки растительных масел, также говоря о том, что термическая обработка превращает масла в яд для организма (вообще ВСЕ жареное ЖИВОЕ сознание-энергия (пища) – становится ядом для организма и особенно если белки жаряться(тушаться/варятся) с добавлением сахара(сладкого соуса) – это является одной из главных научно подтвержденных причин болезни гликации, которая отвественна за старение тканей/органов тела).
Dear friends!
I wanted to share an observation: when I cooked pumpkin soup puree the last two times (the first time from baked and the next time from boiled pumpkin), my body noticed two harmful facts: 1) baked vegetables are transformed into poison for the body and the body practically rejects them, while boiled ones are perceived by the body well, although from my experience (again with pumpkin) the body welcomes raw vegetables and fruits best (does the duration of the heat treatment matter? after all, what we habitually see as food is conscious energy and any impact transforms consciousness-energy); 2) the first time I added vegetable oil to pumpkin soup 2-3 minutes before the end of cooking and then I noticed that after eating the fat could not be washed from the dish and pot with hot water – it was glueyee sticky and a significant amount of alkali (soap) was required to make it dissolve; the next time I cooked pumpkin soup without adding vegetable oil and added it directly to the plate before eating (that is, avoiding heat treatment of the oil) and then the oil was washed off the plate simply with hot water, that is, it retained the fluidity and natural property of dissolution in hot water. Recently watched the lecture of Dr. Olga Shishova, who mentioned the fact that in Russia finding bile in the stomach has become the norm, while naturally bile should be fed into the duodenum. Doctor asked: what bile is doing there? From my experience, bile enters the stomach during food poisoning. Also, bile is an alkali. Is it possible to draw a parallel between the changed properties of the cooked vegetable oil(and other fats) and the abnormality of the flow of bile into the stomach? Poison neutralization of what we habitually consider as delicious cooked food? So, from this experience it became clear to me why many experts strongly recommend avoiding heat treatment of vegetable oils, also saying that the thermal treatment turns oils into poison for the body (in general ALL fried LIVING consciousness-energy(we call food) becomes poison for the body-mind and especially if the proteins are fried (stewed / boiled) with the addition of sugar (sweet sauce) – this is one of the main scientifically proved causes of glycation disease, which is responsible for the aging of body tissues / organs).

Dark spots on the skin and its cause

Dark spots on the skin is the visible “tip of the iceberg” of inner des.ease of detirioration caused by glycation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/

Dark spots and aging of our skin mainly comes from glycation process and, to much lesser degree,  from overexposure to the sun.

Doctor Steven Gundry shares his discovery in how significant reduction in protein and sugar(all forms of sugar (see below for 56 names of sugar)) intake and polyphenols intake(list of berries and fruits see below) help to slow down glycation process and have dark spots go away and skin to look younger (never mind the video is an advertisement for polyphenol topical solution – most important is the information about the root cause of dark spots, wrinkles, and dry skin)

https://nomoredarkspot.com/pl/tcr_d_how-to-remove-the-look-of-age-spots200424A.php?n=dsp

I would like to share from personal experience (also confirmed by experience of many people, who have gone into replacing animal proteins with plant proteins): as we overdose ourselves with animal-based proteins, our body looses ability to recycle proteins on its own due to well known medical discovery, which applies to every element substitute we introduce to our body: as we introduce a substitute our body stops synthesizing this element on its own (i was told this fact by my physician in regards to thyroid hormone: being given in cases of lower hormone production, this hormone people most often have to then take for life because this substitute just stops production of our own thyroid hormone!). So, when switching to plant-based proteins and to smaller and smaller quantities of proteins, our body begins to recover its ability to recycle proteins and be self-sufficient. GRADUALLY we can be sufficient to eat only fruits and berries (avocado and squash are also fruits! and watermelon is a berry we consider a fruit!) excluding not only all nuts, seeds, grains, cereals and legumes, but also all green and root “vegetables”.

Now, in my case, i have learned from Doctor Gundry to stop eating high sugar dates and honey

The Most Common Names for Sugar

(Excluding artificial sweeteners and sugar substitutes)

Basic Simple Sugars (monosaccharides and disaccharides):

  1. Dextrose
  2. Fructose
  3. Galactose
  4. Glucose
  5. Lactose
  6. Maltose
  7. Sucrose

Solid or Granulated Sugars:

  1. Beet sugar
  2. Brown sugar
  3. Cane juice crystals
  4. Cane sugar
  5. Castor sugar
  6. Coconut sugar
  7. Confectioner’s sugar (aka, powdered sugar)
  8. Corn syrup solids
  9. Crystalline fructose
  10. Date sugar
  11. Demerara sugar
  12. Dextrin
  13. Diastatic malt
  14. Ethyl maltol
  15. Florida crystals
  16. Golden sugar
  17. Glucose syrup solids
  18. Grape sugar
  19. Icing sugar
  20. Maltodextrin
  21. Muscovado sugar
  22. Panela sugar
  23. Raw sugar
  24. Sugar (granulated or table)
  25. Sucanat
  26. Turbinado sugar
  27. Yellow sugar

Liquid or Syrup Sugars:

  1. Agave Nectar/Syrup
  2. Barley malt
  3. Blackstrap molasses
  4. Brown rice syrup
  5. Buttered sugar/buttercream
  6. Caramel
  7. Carob syrup
  8. Corn syrup
  9. Evaporated cane juice
  10. Fruit juice
  11. Fruit juice concentrate
  12. Golden syrup
  13. High-Fructose Corn Syrup (HFCS)
  14. Honey
  15. Invert sugar
  16. Malt syrup
  17. Maple syrup
  18. Molasses
  19. Rice syrup
  20. Refiner’s syrup
  21. Sorghum syrup
  22. Treacle

High polyphenol fruits and berries:

oranges, apples, grapes, peaches, grapefruit, cherries, blueberries, pomegranate, raspberries, cranberries, black elderberries, blackcurrants, plums, blackberries, strawberries, apricots

  • highbush blueberries, with 560 mg polyphenols/100g
  • blackberries, with 260 mg polyphenols/100g
  • strawberries, with 235 mg polyphenols/100g
  • red raspberries, with 215 mg polyphenols/100g
  • The berry with the most polyphenols? Black chokeberry(Aronia), which has more than 1,700 mg polyphenols per 100 g.
  • black currants, with 758 mg polyphenols/100g
  • plums, with 377 mg polyphenols/100g
  • sweet cherries, with 274 mg polyphenols/100g
  • apples, with 136 mg polyphenols/100g

Polyphenols are also found in cloves, nuts, black and green tea and olive oil… In a 2010 study that identified the 100 foods richest in polyphenols, cloves came out on top.

  • hazelnuts, with 495 mg polyphenols/100g
  • walnuts, with 28 mg polyphenols/100g
  • almonds, with 187 mg polyphenols/100g
  • pecans, with 493 mg polyphenols/100g

In addition to high-fiber fruits, nuts, and vegetables, black and green teas both contain ample amounts of polyphenols. Black tea clocks in with 102 mg polyphenols per 100 milliliters (mL), and green tea has 89 mg.

There are some risks and complications associated with polyphenol supplements. More research is needed to evaluate the actual risk of these complications, which include:

  • carcinogenic effects
  • genotoxicity
  • thyroid issues
  • estrogenic activity in isoflavones
  • interactions with other prescription medications

None-avoidability of karma Не.обходимость кармы

whatever we do we do to ourself
yesterday once again we have observed how this karmic none-avoidability works: if we eat Seeds and how we treat Seeds (with thought and action) and what we do with Seeds it is what we do to our own Seed of Life…
this karmic none-avoidability works because Nature does not divide… Nature is ALLONE… whatever we do we do to ourself!
also observed clearly: our desire to separate from the rest creates separations within ourself, which are responsible for our lack of awareness of whole ourself and this is when we mistake ourself for “lower” and “higher” for “god” “angel” “daemon” etc. and “i” – our mind-driven action of separation into “me” and “not me” directed “outwards” separates us (within) into pieces and is the cause of us locked by self-created separations suffering from loneliness suffocating within self-created grain of sand
if we are sincerely open in ALLONEness… seeing clearly illusion of individuation…
все, что мы делаем, мы делаем самим себе
вчера еще раз мы наблюдали, как работает эта кармическая не-обходимость: если мы едим Семена и как мы относимся к Семенам (мыслью и действиями) и что мы делаем с Семенами, это то, что мы делаем с нашим собственным Семенем Жизни…
эта кармическая не-обходимость работает, потому что Природа не разделяет… Природа Едина … все, что мы делаем, мы делаем самим себе!
также ясно наблюдалось: наше желание отделиться от остальных порождает перегородки внутри нас самих, которые ответственны за наше незнание самих себя, и это когда мы принимаем себя за «низшего» и «более высокого» за «бога», «ангела», “демона” и т. д. и “я” – наше управляемое разумом действие разделения на “я ” и “не я” направленное “во вне” разделяет нас на куски (внутри) и является причиной того, что мы разделены само-созданными разлуками, страдающие от одиночества, задыхающиеся внутри созданной нами самими песчинки
если мы искренне открыты в ЕДИНСТВЕ ЖИЗНИ видя ясно иллюзию индивидуации

Acid-Alkaline balance and nourishment and absence or presence of all des.eases Кислотно-щелочной баланс и питание и присутствие или отсутствие всех болезней

(НА РУССКОМ ПОЖАЛУЙСТА СМОТРИТЕ ПОСЛЕ АНГЛИЙСКОЙ ВЕРСИИ)
Observation:
We are sick not because we cannot be healthy we are sick because we choose to be sick:
even after being given a remedy we choose to remain sick… why?
when I say WE I mean US as humanity – we are inseparable and what happens to one happens to ALL humanity… when this truth is remembered by all, the life of humanity will change to life of so sought for peace, joy, absence of violence and harm towards ALLONESELF for who wants to harm oneself, to violate oneself or to kill oneself?
Otto Warburg spent 24 years of his life proving the fact that cancer cells do not multiply in an oxygenated environment at pH 7.43 or higher (slightly alkaline). In 1932, he received the Nobel Prize in Chemistry for this. And his students later proved that parasites, viruses, bacteria and fungi do not develop in this environment.: Alkaline diet is natural preventive care to stay healthy including protected from novel flu virus COVID-19
another article about alkaline nourishment in English: https://trans4mind.com/nutrition/pH.html
There is much enthusiasm about Alkaline diet and Alkaline water, yet there is also scepticism of medics stating that Alkaline diet does not work.
Additional facts of acid-alkaline balance of our body shifting into acidic and what to do came from Russian doctor Olga Shishova’s presentation regarding so popular now alkaline water:
The only Alkaline diet is vegan
Acidity of the organism increases from these:
1) DUCTULAR CHOLESTASIS: Stagnation of bile (bile is the main alkaline agent in the body) causes metabolic acidosis and it is impossible to shift with help of alkaline food or drinking alkaline water. The only way to heal metabolic acidosis is to restore natural process of bile secreted before we eat (when we are truly in need of food, our body secretes bile, which is accompanied by feeling of hunger – natural message from the body about need to receive nourishment (and to ignore it is to interfere with natural processes of receiving nourishment (as long as we need it)) now i understand why yogis emphasize that we should stop eating “by the clock” or “emotionally”, but to eat only when we NATURALLY feel the need. Doctor also says that bile secretes when we feel desire to eat and have just placed first bite of food into the mouths (yogis recommend “chewing liquid food” and “drinking dense food”; as well as eating separately from liquid to dense: drinking water or juice 15-30 minutes before eating more dense food and eating one thing at the time, which enables the body to produce digestive liquids of proper concentration (in terms of soup it appears that creams are healthier for metabolism than traditional especially because they contain all sorts of density pieces “swimming” in liquid). If digestive liquids are secreted properly, acidity in food is neutralized.
2) kidneys are excreting not only toxins, but also any additional acid and if kidneys receive adequate blood circulation (which is directly related to how we breathe! diaphragmatic breathing insures good blood circulation throughout the body including to kidneys) then kidneys function well and remove excess acid from the body. If function of kidneys is impeded, it causes kidney acidosis. Kidney acidosis is curable by our return to natural diaphragmatic breathing.
3) Breathing acidosis occurs when we stop breathing naturally(shallow breathing and breathing caused by mind suppressing breath of The Soul forcing mind-driven breathing, when mind moves muscles of upper chest and rib cage – and we observe how muscles move mechanically upper part of chest, where the bronchi are): natural diaphragmatic breath initiated by The Soul has outer signs of fewer movements with diaphragm moving 5-8 cm up-and-down with each breath. Only natural diaphragmatic breath can cure breathing acidosis because excess acid is also excreted through lungs. Nose is the center of acid-alkaline balance and if the nose is stuffed, the breathing acidosis occurs. Yogis have observed that stuffy nose is the outcome of present within our Psyche unresolved anger-hatred, attachment and ignorance. As long as we have breathing acidosis symptom of which is stuffy nose and mind-driven mechanical shallow breathing, acid-alkaline balance will not be regulated properly shifting our body into acidic state and alkaline food and water cannot shift the balance into alkaline state as long as breathing acidosis takes place (in regards to curing breathing acidosis: Yogis return to Natural Breath, which is described in Yoga Sutras Patanjali as continuous exhale-inhale FLOW of breath; sensation shared by yogi Kurilov: the yogi as if stops breathing and is breathed by The Flow)
4) Tissue acidosis: in the presence of any pain (whether psychological, emotional, any organ, or tissue) acid-alkaline balance shifts into acidic state because pain is acid affecting nerve receptors. Tissue acidosis is the greatest and to resolve it is to shift acid-alkaline balance into healthy alkaline state
5) Psychological acidosis causing excess or inappropriate to state of the body adrenal secretion. Adrenalin is the most acidic hormone. Doctor gives example of stress and a person forcefully trying to produce feeling of joy (to force secretion of adrenalin) when feeling down or go over the limits. Should we examine within ourselves artificial production of peace and high with help of super-acidic alcohol, tobacco and all drugs (including prescription)? It occurred to me now how process of Raja Yoga meditation that dissolves deep impressions in consciousness – samskaras (most if not all of which are the initial causes of pain) helps to heal psychological acidosis permanently AND naturally by resolving the causes. Doctor advises that psychological acidosis can also be alleviated by natural soulful diaphragmatic breathing and rest the body is asking for.
6) Doctor also says that alkaline water with unnaturally high pH causes imbalance in the stomach, which is naturally the most acidic environment in the body for the purpose of digestion of food (pH 3.0). Doctor advises to drink NATURALLY alkaline water (spring water bottled and stored looses alkalinity as well as medicinal mineral waters, which should be taken at the springs). In the table of acid-alkaline balance and pH produced in the body by various “foods” tap water is listed as alkaline
here is a link to article from which the table is from
here is a link to doctor Olga Shishova’s lecture
Here is famous or infamous Dr Sebi’s vegan alkaline “cell food”:
Наблюдение:
Мы болеем не потому что не можем быть здоровыми – мы болеем потому что мы выбираем быть больными:
даже после того как мы узнали как выздороветь мы выбираем остаться больными… Почему?
когда я говорю МЫ я имею ввиду нас как человечество – мы неразделимы и что происходит с одним – происходит с человечеством… когда эта истина вспомниться всеми, то жизнь человечества измениться к такому желанному с.часть.Е, мирЕ и радостьЕ ибо кто захочет сам себе вредить, сам себя насиловать и сам себя убивать?
Отто Варбург потратил 24 года своей жизни на то, чтобы доказать тот факт, что в среде, насыщенной кислородом, при pH 7,43 и выше (слабощелочная среда) раковые клетки не размножаются. В 1932 году он получил за это Нобелевскую премию по химии. А его ученики позже доказали, что в этой среде не развиваются паразиты, вирусы, бактерии и грибки: Щелочная диета – это естественная профилактика для сохранения здоровья, включая защиту от новой мутации гриппа COVID-19.
Статья о Щелочной диете (на английском): https://trans4mind.com/nutrition/pH.html
В настоящее время много энтузиазма проявляеться к Щелочной диете и питью щелочной воды как панацеи от всех болезней (наверняка ввиду вышеупомянутого открытия) и, в то же время, доктора выражают много скептицизма, говоря, что щелочная диета не помогает
Дополнительные сведения о кислотно-щелочном балансе нашего тела, смещенном в сторону кислотного, и что делать появились из выступления русского доктора Ольги Шишовой о столь популярной сейчас щелочной воде:
единственная истинно Щелочная диета – веганская
кислотность организма увеличивается от этих:
1) ДУКТУАЛЬНЫЙ ХОЛЕСТАЗ: Застой желчи (желчь является основным щелочным агентом в организме) вызывает метаболический ацидоз, и его невозможно сдвинуть с помощью щелочной пищи или питьем щелочной воды. Единственный способ излечить метаболический ацидоз – это восстановить естественный процесс желчи, выделяемой перед едой (когда мы действительно нуждаемся в пище, наше тело выделяет желчь, что сопровождается чувством голода – естественное сообщение от тела о необходимости получить питание (и игнорировать его – значит вмешиваться в естественные процессы получения подпитки (пока мы нуждаемся в ней)). Теперь я понимаю, почему йоги подчеркивают, что мы должны прекратить есть «по часам» или «эмоционально», но есть только тогда, когда мы ЕСТЕСТВЕННО чувствуем потребность. Доктор также говорит, что желчь выделяется, когда мы чувствуем желание кушать и только что положили первый кусочек пищи в рот (йоги рекомендуют «жевать жидкую пищу» и «пить плотную пищу»; а также есть раздельно от жидкой до густой: пить воду или сок за 15-30 минут до того, как съесть более плотную пищу и есть одну пищу за раз, что позволяет выделению желудочного сока правильной концентрации (с точки зрения супа кажется, что супы-кремы полезнее для обмена веществ, чем традиционные, особенно потому, что традиционные есть “сборная солянка” всевозможных плотностей “плавающих” в жидкости)

 

2) почки выводят не только токсины, но и любую дополнительную кислоту, и если почки получают адекватное кровооснабжение (что напрямую связано с тем, как мы дышим! Диафрагмальное дыхание обеспечивает хорошее кровообращение по всему телу, включая почки), тогда почки функционируют хорошо и удаляют избыток кислоты из организма. Если функция почек нарушена, это вызывает почечный ацидоз. Ацидоз почек излечим, вернувшись к естественному диафрагмальному дыханию.

3) Дыхательный ацидоз возникает, когда мы перестаем дышать естественным образом (поверхностное дыхание и дыхание, вызванное разумом подавившим Природное дыхание Души. В медитации возможно прочувствовать разницу если действительно попросить Душу это разуму напомнить. Когда разум двигает мышцами верхней части грудной клетки мы наблюдаем поверхностное неглубокое дыхание, и мы можем наблюдать как разум движет мышцы двигаютщие механически верхнюю частью грудной клетка, где находятся бронхи):естественное диафрагмальное дыхание, инициированное Душой, имеет внешние признаки меньшего количества движений с диафрагмой, перемещающейся на 5-8 см вверх и вниз с каждым вдохом-выдохом. Только естественное диафрагмальное дыхание может вылечить дыхательный ацидоз, потому что избыток кислоты также выделяется через легкие. Нос является центром кислотно-щелочного баланса, и если нос заложен, возникает ацидоз дыхания. Йоги пронаблюдали, что заложенный нос – следствие присутствия неразрешенных злобы-ненависти, привязанности и заблуждений. Пока у нас есть дыхательный ацидоз, симптомами коего являются заложенный нос и управляемое мышлением механическое поверхностное дыхание, кислотно-щелочной баланс не будет регулироваться должным образом, переводя наш организм в кислое состояние, и щелочная пища и вода не могут перевести баланс в щелочное состояние, пока дыхательный ацидоз имеет место (в отношении лечения ацидоза дыхания: йоги возвращаются к При.родному дыханию, которое в «Йога-сутрах Патанджали» описывается как непрерывный выдох-выдох Потока Духа(дыхания); ощущение, описанное йогом Куриловым: йог как будто перестает дышать и вдохновенен потоком При.родного дыхания)

4) Тканевый ацидоз: при наличии любой боли (будь то психологическая, эмоциональная, любого органа или ткани) кислотно-щелочное равновесие переходит в кислотное состояние, потому что боль является кислотой, воздействующей на нервные рецепторы. Тканевый ацидоз является наибольшим, и для его устранения необходимо перевести кислотно-щелочной баланс в здоровое щелочное состояние.

 

5) Психологический ацидоз, вызывающий избыточное или неадекватное состояние организма за счет форсированной надпочечной секреции. Адреналин – самый кислый гормон. Врач приводит пример стресса и человека, сильно пытающегося вызвать чувство радости (форсировать секрецию адреналина) при ощущении подавленности или превышения пределов организма в данный момент. Должны ли мы исследовать в себе искусственное производство покоя и мира с помощью суперкислотного алкоголя, табака и всех наркотиков (включая рецептурные лекарства)? Теперь мне пришло в голову, что процесс медитации раджа-йоги, который растворяет глубокие впечатления в сознании – самскары (большинство, если не все из которых являются первичными причинами боли), помогает излечить психологический ацидоз навсегда и естественным путем – путем устранения причин. Доктор советует, что психологический ацидоз также может быть облегчен естественным одухотворенным диафрагмальным дыханием и отдыхом, которого требует тело.

6) Доктор также говорит, что щелочная вода с неестественно высоким рН вызывает дисбаланс в желудке, который естественно является самой кислой средой в организме для переваривания пищи (рН 3,0). Врач советует пить ЕСТЕСТВЕННО щелочную воду (родниковая вода в бутылках при хранении теряет щелочность, а также целебные минеральные воды,которые следует принимать у родников). В таблице кислотно-щелочного баланса и рН, вырабатываемых в организме различными «продуктами питания», водопроводная вода указана как щелочная(см таблицу)
ссылка на англо-язычную статью о кислотно-щелочном балансе и пище, из которой таблица взята
вот ссылка на лекцию доктора Ольги Шишовой:
А вот вашему вниманию знаменитая веганская “клеточная пища” Доктора Сэби известная тем, что помогает исцелить тяжелейшие традиционно неизлечимые болезни в совокупности с травяными настоями Доктор Сэби приписывал (сам доктор Сэби начал как очень больной человек с тяжелым диабетом, сопровождающимся импотенцией, но исцелился веганской диетой и лекарственными растениями и впоследствии имел много детей):

И да воскреснем во Хресте!ВМЕСТЕ В МЕСТЕ!

веда из медитации: многие люди испытавшие клиническую смерть сообщают о том, что они исходили через туннель в свет. я тоже испытала это, но не в результате клинической смерти, а в медитации и лишь недавно истинный смысл такого исхода был раскрыт заблудшему в привязанности к воспоминаниям/в.печать.лени.ЯМ(а) и привычкам разуму: пещера и туннель из нее это выход наш из темницы привязанностей(боль.Е.з.ней) в свет Истинной Жизни Единой Свободной – освобождение – воскресение из состояния с.мер.ти… каждый из нас в состоянии воскреснуть с Божьей Помощью тихо присутствующей в сердце каждого из нас и никто не может спасти нас от наших привязанностей(болезней) вместо нас самих, но вдохновить примером – СИЛА ВСЕМОГУЩАЯ ВНУТРИ НАС И ВЕЗДЕ!
и да воскреснем из пещеры цепей и оков привязанности!
ВО ХРЕСТЕ!
ВМЕСТЕ В МЕСТЕ!
Христос Воскрес! Воистину Воскрес!" на всех языках мира ...

Absence of attachment Отсутствие привязанности

observation: when we are free from attachment ALL LIFE is immediately present because time(being creation of attachment to memories-thoughts-ideas-self-image, fantasies-illusions, all solidified constructions, etc.) ceases to be.
for aspects of ALLONE free from attachment and its thoughtful-time-shell The Source and is just a kiss away…
breathing out breathing in music of dance we are
when activated 12-strand DNA had appeared to sight it is music and dance inviting part of ourselves that is still attached to liberate itself and be ECSTASY of LIFE…
наблюдение: когда мы свободны от привязанности, ВСЕ ЖИЗНЬ присутствует одно.часть.но, потому что время (являющееся созданием привязанности к воспоминаниям, мыслям, идеям, само-ображению, фантазиям, иллюзиям, всем закрепившимся по.строй.КА.м и т. д.) перестает существовать.
для аспектов ЕДИНОЙ ЖИЗНИ без привязанности и в.дум.чтивой оболочки Исток и всё как поцелуй… 🙂
вдох выдох музыкою танца мы
когда активированная 12-ДНК (человеческая) появилась взору, – светло-радостная музыка танца приглашающая часть нас самих, которая все еще привязана, освободиться и быть экстазом жизни … 🙂

Healing Breatharian Исцеление ДУХовное

Zinaida Baranova, who has succeeded in healing so that since 2000 she does not need any food nor water to sustain “physical” body, had specified that to become breatharian we are to reunite our Soul (all aspects of our personality and Soul)

Зинаида Баранова, человек которой удалось ИС.ЦЕЛИТЬся до степени что с 2000 года отпала необходимость есть и пить чтобы поддерживать жизнедеятельность “физического” тела, в ее выступлении просвятила, что для этой степени исцеления необходимо собрать воедино свою Душу (все аспекты персоны и Души)

https://www.youtube.com/watch?v=H_agn8f7tUc см. https://www.youtube.com/watch?v=x4NZ2lZiI8o&list=PL1FAC090A0B1558B1&index=25&t=174s

https://www.youtube.com/watch?v=qHnjMuFUekQ&list=PL1FAC090A0B1558B1&index=23

from our experience: our “physical” body is burdened with restrictions of forbidding seals and obstructions of karmic formations (forbidding seals such as Jehovian death seals and karmic obstructions such as checkerboard mutation=real crucifixion and other unnatural karmic formations resulting from our participation in food-chain) reunion-liberation of The Soul is accompanied by removal of forbidding seals and dissolution of karmic patterns so that natural biology of our body is liberated enabling free circulation of Living Breath

Из нашего опыта: наше «физическое» тело обременено ограничениями запрещающих печатей и баррикадами кармических формирований (запрещающие печати, такие как смертные печати иеговы и кармические конструкции затвердевших мыслей, такие как мутация шахматной доски=истинное распятие и другие кармы противоприродных действий участия в пищевой цепи). воссоединение-освобождение Души сопровождается снятием запрещающих печатей и растворения кармических форм, чтобы освободить естественную биологию нашего тела, восстанавливая естественную циркуляцию Живого Дыхания

insight into true nature of poop and urine

i have just educated myself as to what Tibetan Buddhist practice of mandala offering is: great practice to be free from accumulation, from attachment to every and anything!
i have recently been educated by The Essence about living beings that offer themselves to be food for those who still need to eat. what we call food is most enlightened consciousness free from fear of being eaten and cooked alive, free from attachment to its form: it gives itself to be torn apart into little fragments we somewhat utilize as building blocks of our bodies and the rest is disposed of as what we call poop and urine… So the enlightenment here is not only witness of true unconditional love and total enlightenment that displays as absence of fear to be torn to pieces, the enlightenment here is also that what we despise as poop and urine is disfigured mass of most enlightened conscious Essence that continues to be itself in any form yet most people feel deep disgust to poop and urine not realizing feeling of disgust is protection from facing the truth of poop and urine being totally conscious AND from facing the fact of what digestion does to most enlightened living beings that are offering themselves as food out of unconditional LOVE (i have witnessed Essence of a nut appearing as little human being offering itself to be eaten by squirrel, to whom i wanted to give a nut). So, i am facing to be free from fear of my form to become space dust if needed… it is great fear we have to be torn apart to little particles… OM AH HUM
p.s. not to forget that we as conscious beings in form are collective with bacterias and worms living within us, so total enlightenment is possible when consciousness that deteriorated into bacterias and worms evolves back to human and to pure points of awareness of ALLONE even though most of us do not stand a test of unconditional love and do to kill and expel…

Death and Artificial Intelligence

we as ALLONEness have created artificial intelligence out of ourselves.
When we are awake and aware we see and feel all the pain and suffering AI inflicts onto us being ourself (self-inflicted harm, which is insanity) and we see clearly that AI is a state of our digression and deterioration of the mind.
When we are blind and deaf we are involved into AI believing it to be an advancement that is also extremely entertaining=pleasurable…
AI begins with attachment to memories and shufflings of thoughts, ideas, imitations of life, etc. and then intelligence de.evolves into machines…
Unless we de.create AI it will consume us and then, if state of blindness and deafness persists, we can end up as dust instead of healing as wholistic musical dancing child of ALLONE…
And yet look how hard we try to stay alive at the expense of other living beings!
We are ONE HUMANITY… our LIFE and DEATH are shared…
we also have discovered that only shared awareness and personal LIVING example are helping fellow aspects of ALLONE to awake be aware again and have courage to heal
(and yet i share this awareness via AI(both, in words of thought and into computer-interNET CHAIN… should’ve i refrained from sharing?)

every condition is reverse.able

every condition is reversible

all allowing – self-dominating – all allowing… 🙂

we are music – we are music lost in thoughts – we are music… 🙂

“Achieving a rainbow body is the result of reaching peaked enlightenment and refers to the act of either shrinking the body before death/at the time of death or completely transforming the body into light… the most basic principle in Tibetan Buddhism connected to achieving a rainbow body is through … maintaining the “primordial state.”… the most advanced form of the rainbow body generally entails that the practitioner is able to transform their body into light and is able to remain functional and visible through that light. The first recorded person to achieve such an advanced form of the rainbow body was the 8th-century Buddhist master known as Padmasambhava or Guru Rinpoche.”

https://www.motmag.com/awakeandaware/2017/8/5/rainbow-body-phenomenon-the-greatest-level-of-attainable-consciousness?fbclid=IwAR3hYBItMJP0Gsq7aVudMJyMqnXT-Rl3BqspXFv8L9Phdb4xkwr2-atbJEE

12 Attitudes and 12 Responsibilities of Mastery

The Twelve Attitudes of Mastery

 

1. Love: Recognition of the TRUTH of the ALL-ONE-ness

 

2. Grace: Allowing the ALL-ONE-ness to Be what IT IS regardless of whether it suits you. Living Perpetual Forgiveness.

 

3. Gratitude: Appreciating the ALL-ONE-ness; knowing your Alive-ness.

 

4. Reverent-Respect: Acknowledging and giving to the ALL-ONE-ness.

 

5. Responsibility: Co-creating with, Serving and being able to Respond to the ALL-ONE-ness.

 

6. Trust: Knowing the Power and Love of the ALL-ONE-ness.

 

7. Accountability: Being in a state of TRUTH with the ALL-ONE-ness.

 

8. Impeccability: Upholding and Protecting the ALL-ONE-ness.

 

9. Mindfulness: Loving, Nurturing, and Being Attentive to the ALL-ONE-ness.

 

10. Fearlessness: Recognizing the Eternal Infinite Nature and Unconditional Love of the ALL-ONE-ness.

 

11. Engaged Detachment: Permitting the ALL-ONE-ness to BE without assigning Critique, Condemnation or Value Judgment; understanding the IS-ness of and Validating the ALL-ONE-ness.

 

12. Joy: Choosing to BE the embodied ALL-ONE-ness.

 

The Twelve Responsibilities of Mastery

 

1. Self-Actualization

Freedom from the “Victim-Victimizer Blame-Game” and willingness to be accountable for all perceivable manifestations as direct projections of intended learning from the personal Consciousness/DNA template.

 

2. Self-Sovereignty

Freedom from the need for approval from, or the need to rebel against any form of “external authority” through understanding that you, as a manifestation of the God Spirit (God Source) have the ability to create personal freedom without violating the spiritual rights of others and without allowing others to violate your spiritual rights of being.

 

3. Self-Containment

Taking personal responsibility for and realizing that at all times you are accountable for DIRECTING PERSONAL ENERGIES.

 

There is no one or no thing that “upsets you” and thus justifies or validates ANY personal spiritual misuse of reaction, idea, intention or action. It is YOU who “upset yourself” by allowing the emotional body to follow misperceptions of the mental body that tell you your power lies outside of yourself.

 

At any moment you can CHOOSE what words, associations and ideas you will use as the filters through which you interpret an event. “UPSET”, “MAD”, “HURT” or any other category of labeling (conscious or subconscious) are all MENTAL BODY FILTERS that direct emotional and physical body function.

 

The self-contained individual recognizes that at all times the freedom of interpretation exists, and thus a “negative” experience and its associated disharmonic energies of “upset” feelings can only exist as a personal interpretation of events.

 

Accepting any less responsibility for the direction of personal energies will place you directly into the Victim-Victimizer “Blame Game”, which can only take place among people who are placing their personal power and responsibility for manifestation onto externalized sources.

 

Only you have the power to “upset yourself”. Regardless of what others say or do, you are fully entitled to your own interpretation. No one and no thing has the power to upset you unless you give this power away.

 

Self containment comes when one recognizes that the direction of personal energies, whether physical, emotional, mental (ideas, beliefs, labels, interpretations), conscious or subconscious, is an attainable level of personal mastery and exists as an implied responsibility that comes with the gift of free will choice.

 

The more responsible you become, the greater freedom and personal empowerment you will know.

 

4. Self-Discipline

Accepting responsibility for directing personal energies toward, rather than in opposition to, the outcomes you desire to experience.

 

The physical, mental and emotional bodies have long been directed by the subconscious forces of the hidden “shadow”, creating within us urges, reactions, thoughts, impulses, perceptions and feelings that often work counter to the life creations we desire to manifest.

 

Part of the spiritual mastery entails teaching ourselves to be consciously diligent in observing our own minds, emotions and physical body-talk, so that we may employ conscious redirection of subconscious shadow energies that run on “auto-pilot”. If we learn to “catch ourselves” when “negative” thought patterns or emotions run through us, we can use that moment of recognition to reclaim this errant energy and consciously use the power of affirmative attitude, remedial word choice and direct energy re-direction to direct opposing energies of the self into fulfillment of desired constructive, spiritually mature creations.

 

It takes self-discipline to become the “Lion Tamer” of the often roaring subconscious mind, but we do have the intrinsic power to help our subconscious shadow to evolve, through loving but firm redirection, into a “cuddly lap cat” that will gladly join us in our constructive co-creations.

 

Self-discipline emerges when we consistently remind ourselves to employ the “Spiritually Correct” thought, action or attitude, even if we don’t “feel like it” when the shadow sneaks up from “down under”.

 

The shadow parts of self surface so that we may see these parts of self come to the conscious mind for healing. Through this process, the conscious mind itself can learn greater attributes of mastery.

 

5. Self-Love

It is our own responsibility to love and nurture ourselves through the limitless gift of Divine Spirit that moves through us at every moment. Genuine love must come from within and can only be gained through genuine spiritual connection to the eternal God-Self and its inherent connection to all creation.

 

If we seek love “on the outside” in order to fulfill a personal loneliness or lack within, we enter relationships as “energy vampires”. In doing this, we are seeking a substitute for our personal God-Source connection through tapping into the God-Source embodied within other people or beings.

 

This is not “LOVE”. It is “NEED”. This implies the “LACK” of something essential, which in turn implies a limited personal connection to God-Source Universal Consciousness. Such lack cannot be filled by external “love”. It can only be filled by recognizing the God within you, and thus recognizing that you are a living embodiment of absolute love.

 

Once this is recognized, you will HAVE the greatest love of all, God Love. And from this position of Divine Power, you can go into the world seeking those to whom you can give this love, rather than seeking those from whom you can “get” love.

 

When love is approached through Self Love, the motivation is to give joyfully, knowing that anything you might need can be made manifest through the Love of the active God-Source that you carry inside yourself.

 

Self-Love is a responsibility of spiritual maturity.

 

6. Spiritual Integrity

It is our absolute responsibility to choose to act with Spiritual Integrity at all times. There is no excuse to knowingly violate the spiritual rights of others, regardless of how poorly they may react to you.

 

Spiritual Integrity requires that we begin to LOOK AT what we are REALLY doing in the way we live our lives. Do our eating habits violate the plantanimal or Earth kingdoms? Do our choices of words and actions show respect for other people and other life forms? Do we “play the survival of the fittest” lack-game to give ourselves an excuse for unethical behaviors in money matters, such as showing our silent rebellion against the government by trying to “cheat” on taxes, or by “showing up” a fellow employee at work to prove you are more worthy and thus more entitled to favor?

 

Do you “tell people what they want to hear” in order to gain their approval and support, even if it is not fully true and does not reflect your personal needs or feelings? Do you try to “get others to do your share” as far as work or responsibilities? Do you use erroneous excuses such as race, gender, creed, academic or economic status to justify disrespectful, exploitative or unkind treatment of others?

 

Spiritual Integrity requires that we take a good hard, frequent look at how we conduct our lives, to face the areas of activity in which we are performing in less than spiritually congruent ways and to employ active commitment and discipline to bring these areas of our lives into Spiritual Integrity. One does not “get through the gates of Heaven (or anywhere else desirable) through using excuses for not employing genuine, not feigned, Spiritual Integrity.

 

Cultivating Spiritual Integrity is a major responsibility on the path of spiritual mastery, and the way the universe works, you “cannot leave home without it.” This means there is a biological reality of Spiritual Integrity that manifests chemically within the DNA as a result of that state and focus of consciousness.

 

If you do not possess a sufficient amount of Spiritual Integrity in your consciousness, neither will your DNA Template. And though you might be able to “pull the wool over the eyes of others,” your own biology will eventually be your own taskmaster. Passage through any stargate requires a sufficient amount of chemically encoded spiritual integrity of consciousness.

 

7. Appreciation

Our present society continually teaches us to “want more”, “need more”, “be more”, “do more”, etc. We are constantly influenced to perceive what is lacking in order to motivate us to buy more, work more, pay more taxes and be “good little consumer sheep”. Very rarely do we stop to think about all that we DO have, beginning with the gift of Life and mental free will choice.

 

Through this disoriented perceptual filter we can cultivate a ‘full-blown’ mutation of mental consciousness. In this mutated consciousness, we begin to believe that “we are entitled”, that “someone OWES us” (GOD, the Universe, our parents, spouse, children, employer, government, etc.). Once we fall into this “You OWE me” mind trap, we set ourselves up for continuing self-created frustration, as we place unrealistic and untrue expectations upon life, others and ourselves. We can also often get mighty angry or hurt when we find the universe does not conform to our imagined “pictures”.

 

No one OWES us anything! If we feel we are “owed”, then we are entertaining LACK CONSCIOUSNESS and a void within the self is being recognized. If we give to another in order to RECEIVE for ourselves (such as do banks, and often parents, spouses or lovers), and the other does not “pay back” what we expected to receive, we may feel cheated, “taken advantage of”, or “owed”. In fact, these situations often emerge in our lives as lessons to teach us that giving should be done for the GIVING ALONE, and not for expected return.

 

If we give what we desire to give, for the joy of giving, we do not feel owed. If we live for the joy of living, without forcing our demands or expectations upon life, we will not feel that “life has short changed us”! It matters not what your neighbor possesses because in comparing ourselves to each other to see how we “measure up” to each other, we are in effect, continually being distracted from seeing and utilizing the blessings that are our own.

 

If we can work to cultivate the ability to APPRECIATE even the smallest of gifts, blessings and gestures, we will begin to create a life that is at least “half full” instead of “half empty”. In terms of universal physics, what you focus your attention upon expands, what you resist persists and what you do not give the energy of Appreciation to will eventually de-manifest right out of your experience.

 

When you approach the world through the chosen filter of genuine GIVING, you are in effect, being an “electrical transmitter”, sending energy out to the world around you. When you release electrical energy in this way, you become more “magnetic”, as the sending out of energy creates magnetic vortices within the Diodic Grid of your Kathara anatomy. The “magnetized” Diodic points then draw in more universal energy supply, at a higher frequency and quality than the expressed energy, to re-fill the energy void created by the “giving”.

 

When you approach the world with the attitude of “getting”, this natural physics process becomes inverted. The more you try to “pull” energy from the outside world, the more your energy becomes “stuck” in the Diodic Grid as miasms. The miasms progressively reduce the quantity and lower the frequency of the natural energies you can internally draw from the universal supply.

 

Giving, even in its simplest form of giving Appreciation, keeps the natural energy flow moving. Whatever you give out will return to you amplified. This also works in reverse, however, and giving out a bad attitude of ego, arrogance and “garbage” will cause more of the same to flow your way.

 

Appreciate what you have. LOVE IT, find perspective through which the joy of it can be known, and know that in the act of genuine Appreciation itself, you will set loose the powers of manifesting more of what you desire and less of the illusion of lack.

 

The “Universe Owes Me” mind trip is one of the most powerful self-sabotage games in the world. Trade it in for consistent Appreciation and your world will progressively expand to hold the reality of the things you most desire. If you feel put upon by the world, and resentful for having your desires unmet, YOU OWE YOURSELF SOMETHING! You owe yourself a greater understanding of the nature of creation and better use of your personal power within the life creation game.

 

SAY THANK YOU to the GOD-SOURCE more often … to help yourself remember what things you have to appreciate, and many more of the kind will be sent along your way.

 

8. Patience

God-Source has its own schedule! We can either acknowledge this intrinsic reality of manifestation and choose to work co-creatively with the God-Source within, trusting that together, you and the universe will create the perfect “Divine Right Timing” (and if that is not “Right NOW,” there IS a very good reason for this), or you can let the ego-self try to force its will upon the intrinsic nature of time.

 

If time does not cooperate with your expectations, you can “let that be OK, and trust in Divine Right Timing” or you can progressively frustrate yourself with attachment to the artificial time of clocks, and choose to believe that you cannot have what you desire just because it does not appear when you demand.

 

If we learn to relax, and realize that most things we desire we can indeed achieve in Divine Right Time and Order, we can learn to work co-creatively with the consciousness of time. We will often then find that our lives will progressively better conform to our wishes, especially when we ask nicely rather than DEMAND, and also when we trust the Universal God-Source to do its part in our co-creation. Patience is a virtue that reflects our comprehension of the nature of Universal Order.

 

9. Kindness

Like Respect, Kindness is a birthright, but one that is quite often overlooked and misunderstood. When we approach the world through genuine kindheartedness, sending Love and Respect to all of creation in honor of the God Force that lives within all things, we are, again, transmitting electrical energy of a higher frequency that will follow the mechanics of universal physics to bring more of like kind back to us through universal back flow.

 

Kindness is a gift we must first give to ourselves in order to have it to give to others. Kindness implies being conscientious and caring toward the needs, feelings and desires of both the self and others, and to express this concern and caring in action, attitude and intention. Give yourself random acts of Kindness, then pass along the gift to all who cross your way. Try being kind to the mean and grouchy neighbor and you may help them rediscover the ability to smile.

 

When we treat all things with Kindness, we demonstrate that we acknowledge their intrinsic value as manifestations of God-Source, and you will often find God-Source lovingly returns the favor.

 

10. Conservation

Conservation is a form of Respect and Appreciation for God-Source energy in all of its expressions, from conserving and protecting our natural resources, to being attentive to the needs of our bodies, to using the energies of our words and actions with gentle Conservation by which we freely use what is needed, but not more.

 

God-Source continually recycles its energies for the rebirth of new expression. All is given freely, but no thing is valueless or wasted. Conservation demonstrates that we have respect and appreciation for the gift of creative energy that God-Source has provided to us. As we learn to use this energyin all its forms, with respect and clear intention, we will progressively fine-tune our ability to create what we desire, and in this process assist all other beings to do the same.

 

There is truth in the old saying “Waste Not, Want Not”. If everything we perceive in our hologram of life is understood to be manifestations of God-Source, we might all employ a bit more Respect, Appreciation and Conservation toward the use and applications of the energies of the Divine.

 

11. Cooperation/Diplomacy

Existence is and will always be a co-creative endeavor. We must be willing to allow other beings the fulfillment of their needs and desires if we hope to have our fulfillment known.

 

Creating “Win-Win” situations and creating with the intention of GIVING genuinely are natural ways of being. We might not always agree with the intended creations of others, and we all have a right to our points of view. Diplomacy can be a bridge between forces of opposition, through which effective actions or decisions can be reached to mutually support each perspective.

 

We can learn to agree to disagree respectfully, so the Spiritual Art of Co-operative Co-Creation can progressively evolve to higher levels of expression.

 

12. Sense

Learning to identify and appropriately apply both “Common Sense” and the “Uncommon Sense” of spiritual knowing will allow us to establish the greatest balance of energy expression within all aspects of our lives.

 

Resources

 

  1. Deane, Ashayana. MCEO Freedom Teachings ™ Series & Kathara™ Bio-Spiritual Healing System, 1999-5/2012.
  2. Arhayas, E’Asha Ashayana: Arhayas Productions
  3. E’Asha Ashayana: E-LAi-sa Freedom Forum

my experience with hypothyroidism

Education (self-education is very important – conventional doctors simply do not have time to educate you within allowed appointment time. Functional medicine doctors are rather expensive.) I came across Amy Myers, MD, who wrote “The Thyroid Connection” – good place to start, though reading scientific materials and new research on all aspects of hypothalamus-pituitary-thyroid-cells of the body metabolism is very important. Here are few i found helpful:
Amy Myers, MD has 6 step approach to overcome chronic illness: 1) heal your gut; optimize your diet; tame the toxins; heal your infections; relieve your stress; balance your hormones https://www.amymyersmd.com/
Here is my experience of how ignorance(being uninformed AND out of complete at-onement with one’s body and heart and soul to be guided to the best of our health) and misinformation(lack of information) can cause des.ease and what i went through to begin to heal it.
With thyroid it is most important to understand TRUE cause of either insufficiency or overactivity. I do not know about other doctors, but my PCPh did not try to solve the puzzle. After time of trust in my physician (result of us being socially conditioned to entrust ourselves to all types of authorities) – of obediently taking hormone to correct the levels of T4 and TSH, there came a moment of alert and disappointment when my doctor said confidently that stress does not affect thyroid when in fact it is a known medical fact that it does AND DOES SO GREATLY! Just yesterday i read the scientific study on healthy young men and women, whose T4 and T3 are normal, TSH levels went up with raise of cortisol(stress hormone) levels  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520819/ . Also a medical fact recorded in hospitals is that trauma, life-threatening condition such as stroke or surgery, lower levels of active thyroid hormones, which is interpreted as protective action of our body to slow metabolism so that the energy can be attended to where the emergency occurs (Trauma can be not only physical, but psychological or both). There is also conversion of T4 into inactive form of T3 – RT3, which is also interpreted as part of protective mechanisms of body in crisis. It is also known that stress reduces levels of T4. So, yesterday i came to understanding that great or chronic stress and/or life-threatening situation can cause increase in TSH and decrease in T4, which naturally concluded in my mind that not only TSH stimulates T4 synthesis, but also suppresses it in times of need (this is my understanding – as of now i didn’t find any medical research that supports it). And if our body naturally protects itself from loss of energy in the emergency situation is it proper to administer thyroid hormone to raise metabolism despite to what body is doing to protect and heal itself? Isn’t it more urgent and natural to understand true cause and have our ego be guided by our Heart and body-consciousness to HEAL instead of simply agreeing to hormone therapy that masks the symptoms leaving the cause active? This is our own understanding of how stress, nutrition and life-or-death situation can affect thyroid function and our metabolism. But besides stress, there are many other causes for under- or overactive thyroid (please see table at the end with list of some of them). I believe that not a physician, but we ourselves are the only ones who can truly understand what is the cause of any health issue because it happens in our body and we can learn to listen to what our Psyche and body consciousness communicate to us. Other factors (known to doctors) that affect pituitary-thyroid-all body cells metabolism are nutrition, absence or presence of inflammation, health of our gut, and other causes listed in the table at the end of this note. Autoimmune condition is a special case of unwellness we created in our bodies by poor choices. I came across website of Amy Myers, MD, who herself had Grave’s autoimmune when she was 2nd year medical student. Amy Myers wrote a book The Thyroid Connection. https://play.google.com/books/reader?id=WiYKDAAAQBAJ&hl=en&pg=GBS.PT37.w.0.0.88  I began to read it. This book can help us to understand what is happening within our bodies and what we can do to heal, but it is only US who can truly discover the true cause of any illness by reconnecting to our Heart and our body consciousness. Helpful site i found to educate my mind on the subject: https://www.ncbi.nlm.nih.gov  Using browsing google with thyroid related question in mind, from the list of available information i chose this site over others because it contains pure medical research-based data. I believe it is important to discover the cause of our unwellness ourselves because a doctor is not in our body and cannot possibly understand the cause completely.
i do not know how other doctors are helping their patients, but my PCP prescribed me replacement hormone therapy without ever considering that lack of proper nutrition and huge stress i was under at the time can be the case. Without ever educating me on essential for thyroid function nutrients besides iodine. And my doctor does not believe that stress causes low levels of T4 even though it is a medical fact that stress resulting in high cortisol levels interferes with proper function of pituitary that synthesizes TSH
the most important cause of health or des.ease is our psycho-chemical environment, which is presence or lack of ignorance including many habitual “machines” within us that drive our mind and metabolism, presence or lack of stress, proper or deficient nutrition. What else? 🙂
In my case while doing yoga practices to remove ignorance thus stress and dissolve “machines” of arresting us habits, after about two years of hormone therapy (always striving to lessen amount of intake) i intuitively bought selenium and zinc supplements only several days after referring to internet sources to find out what these are for functionally. WE KNOW what’s up and how to heal it!!! it’s all about being able to hear and ALLOW ourselves TO HEAL…

With low thyroid hormone levels a trick is iodine supplementation: when my doctor first stated that test came back with boarder-line TSH and T4, i went and bought high dose iodine supplement Iodoral (12.5 MG!!! a dose) that was advertised as the best cure for thyroid there is because of Japanese statistics(people in Japan are accustomed to very high level of iodine in diet, but i didn’t know at the time and advertisement of Iodoral conveniently didn’t mention medical fact that people who were born and raised in areas with certain iodine consumption levels do suffer from increase of a dose they are accustomed to – this is the reason why in USA recommended daily intake of iodine is about 150 mcg/day and not going above 1,100 mcg/day) Moreover, i didn’t know at the time that high levels of iodine actually CAUSE lesser production of thyroid hormones (The Wolff–Chaikoff effect is a presumed reduction in thyroid hormone levels caused by ingestion of a large amount of iodine (and Iodoral has horrific doze of 12.5 mg per serving) https://www.ncbi.nlm.nih.gov/books/NBK285550/ I didn’t know at the time and my doctor didn’t ask my the dose i was taking nor warned me about dosage. I repeated test after test every three months not understanding why hormone level continued to drop until my doctor simply prescribed me levothyroxine and said to stop taking iodine supplement altogether. So i did. But several months ago i have stopped taking hormone after gradual lessening over the course of 6-9 months firmly deciding to find natural cure. It is only NOW, after about three years of trial and error with even ionic iodine supplement (which supposedly be what is naturally occuring in the body) did i discover the truth: supplements do not help and it is also easy to overdose as oppose to naturally occuring elements in food(scientific fact i found on internet is that higher than normal intakes of iodine from food do not harm the body or cause disruption in thyroid function). Doctor Amy Myers recommends keeping iodine intake between 150 and 450 mcg daily (see this educational article regarding important nutrients that are needed for thyroid hormone production: https://www.amymyersmd.com/article/essential-nutrients-thyroid-function/ ) So, i have replaced ionic iodine supplement with wakame seaweed salad – something my body requested FROM THE BEGINNING!, but i was reluctant to participate in murder of living conscious being(that’s why i tried supplements) only reluctantly accepting sea weed’s sacrifice in exchange (law of karma) for our own sacrifice of body to help beings in need… Past two days of eating wakame seaweed salad (commonly known as seaweed salad) – just 2 tablespoons, i observe how temperature of the body had normalized and i no longer freeze at 80 F…  (now, after about 2 weeks of great psychological and spiritual conflict within myself (our TRUE NATURE is totally harmless and to participate in murder of any living being immediately shifts us into the realm of Death – realm of unnatural actions. It is then upto each one of us to either listen to our Nature, which is LOVE and COMPLETE HARMLESSNESS, or to part of us that is corrupted to insensitivity by prolonged participation in food chain.) ***after about two weeks of eating wakame seaweed salad i felt that i simply CANNOT participate in murder of LIVING BEING and this sincerity had immediately relieved us from scythe of Death that was held to our neck from the day that i bought and ate wakame seaweed salad. Also understood that this is not as much of a threat as it is TRUTH of how our Psyche immediately KNOWS the consequences of murder and participation in murder (in this case it is eating body of living being murdered for nutrients)… As of now i am going back to iodine supplement – this time it will be topical application of 2% Lugol’s solution (my thyroid had communicated that it will be fine to supply iodine topically) – i have found information that iodine supplementation can be done topically and it is recommended that Lugol’s solution is applied to the front of the neck. Dosage is important!!! Following research states that only 6,5% of topically applied Lugol’s is utilized:BIOAVAILABILITY OF TOPICAL IODINE APPLICATION IS 6.5%

To answer the first question, we will use the data in the six subjects who were exposed to 160 mg iodine via cutaneous application, because the mean serum iodide levels were relatively constant over the 24-hour period: 0.27 mg/L at 2 hours; 0.2 mg/L at 6 hours; and 0.24 mg/L at 24 hours post-intervention. The mean value of the three means is 0.24 mg/L iodide. The average amount of iodine bioavailable in these six subjects would be the product of the serum iodide levels by the renal clearance of iodide — 0.24 mg iodide/L × 43.5 L/day = 10.4 mg. The percent of bioavailable iodine from 160 mg applied to the skin is 6.5% (10.4 x 100/160) https://www.optimox.com/iodine-study-20

Calculating Number of MG’s of Iodine and Iodide per Drop of LUGOL’S 2%: Each VERTICAL “metric” drop (= 1/20 ml) is approximately 1.0 mg of iodine and 2.0 mg of potassium iodide. The Iodide portion of Potassium Iodide is about 75% so that is 1.5 mg. Therefore the total Iodine plus Iodide is 1.0 + 1.5 = 2.5 mg

https://www.jcrowsllc.com/products/j-crows-lugols-solution-of-iodine-2-2-oz-bottle-free-us-canada-shipping?_pos=3&_sid=ce587b0fa&_ss=r

Please do your math 🙂

Daily Recommended Intake is 150 μg per day. Doctor Amy Myers (The Thyroid Connection) recommends keeping iodine intake between 150 and 450 mcg daily. The median intake of iodine from food in the United States is approximately 240 to 300 μg/day for men and 190 to 210 μg/day for women. (SIBO may interfere with how much iodine and other nutrients are absorbed from food. There are many options offered to clear SIBO. Even if you do not have SIBO, health, cleanliness and regular purification of intestines from accumulated debris is key to health of many other organs.) One of the holistic (none-violent) practices to cleanse small intestine as well as large intestine is Yogic Shankhaprakshalana: As per “Hatha Yoga Pradipika”, a classic Sanskrit Manual, “when different systems of the body have been purified, the overall result is that energy can flow through the body freely”. This description, which i follow except using little less salt – 2 teaspoons/liter – water should be mildly salty, is in Russian though: https://powerofsunflower.wordpress.com/2018/12/15/%D1%88%D0%B0%D0%BD%D0%BA-%D0%BF%D1%80%D0%B0%D0%BA%D1%88%D0%B0%D0%BB%D0%B0%D0%BD%D0%B0/

with God’s help i (part of me arrested in the mind thus unable to be fully aware of immediate necessity of the body and thus unable of accurately responding to ever changing psycho-physical environment and biological needs) will be even more attentive to our Nature to heal.***

i have also stopped selenium supplement almost right away going natural: asking and receiving a give away generosity from Brazilian nuts whose seeds contain MUCH selenium: 3 nuts a day is more than enough!

Great source of Zinc and Iron – two other crucial elements contained in enzymes that participate in thyroid hormones synthesis – are raw pumpkin seeds(as all seeds, legumes and nuts, pumpkin seeds need to be soaked in water for at least 8 hours before eating to remove nutrient inhibitors). I take 70 g of dry seeds for one day and soak them.
I am learning to listen to my body my heart my soul to guide my mind lost in thoughts and analysis over the years of educational conditioning to stay healthy and to heal NATURALLY. Today i was reminded – we can live and thrive naturally, be ever guided by PRECISE KNOWING FROM WITHIN OUR HEART FROM WITHIN EVERY ORGAN EVERY CELL…when we are at one with our heart, our soul, our body OR we can involve into ever incomplete thus full of trials and errors and harms of misinformation and incomplete understanding of so many health conditions medical help. OR we can use factual information based on medical research to help our mind understand the message of our all-knowing body consciousness 🙂
Here is i diagram from Functional Nutrition Labs – holistic practice based on epigenetics. But can this diagram be as accurate as guidance of our thyroid consciousness?
thyroid health (2)
Thank you functional medics and nutritionists!
I would also like to share my experience with Amy Myers MD: the only two things i have done through Amy’s website was taking free SIBO quiz and purchasing activated coconut charcoal. But then i received an email from Amy Myers asing to share my experiences and i did grateful for Amy’s help given in articles and The Thyroid Connection book and rare in busy doctors attentiveness to people who come in touch with her even so briefly and without seeming contact in person… After i have submitted my shared experience i received another email with request to publicly share what i shared with Amy Myers on Google to help other people, who may benefit from reading my experience. Even though i have mentioned this specific blog in the very beginning, i also decided to add what i shared on Amy Myers Google webpage:

 

Good day! My name is Inna and i received a request from Amy Myers MD to share my thyroid healing experience. To begin with, i would like to once again express SO MUCH GRATITUDE to The DOCTOR WHO REALLY CARES FOR PEOPLE TO BE HEALTHY instead of following false practice of prescribing drugs to suppress symptoms leaving our ignorance of true causes thrive, which makes true healing impossible: as long as we are ignorant of the nature and the true cause, it is impossible to heal any des.ease (i know a person, whose husband was very ill and after many years on disability he died in much pain, which made a woman very angry at ALL the conventional doctors for not being able to help her beloved husband: more often than not doctors take actions to suppress symptoms with drugs instead of having a patient to discover and cure the cause(even though in case of this couple there was one doctor, who recommended change in diet, but was not successful in getting through and so the diet – the root of the des.ease, – was not changed, and the des.eases that came out of inflammation caused by unhealthy diet, have finally destroyed and killed the body of a man…) In this respect educating ourselves is the most important and thanks to rare caring Doctors as Amy Myers, who make removal of ignorance so much easier and the holistic approach of functional medicine that addresses ROOT causes such as diet, stress and life-style!)… The key to the whole story is that i do not take any drugs and, when prescribed Levothyroxine to increase level of T4, my organism felt reluctant from the very beginning and, all the while i did take hormone replacement we have been decreasing the dose until in January 2020 we stopped taking it altogether as the organism rejected hormone replacement therapy and for very good reason! The story shared are mostly experiences that followed: doing scientific research to educate ourselves on the nature of insufficiency, LISTENING TO OUR BODY to be able to hear the truth and solution(most important!), which enables to see HOLISTIC NATURAL ways to restore decreased synthesis of thyroid hormones(or solution of any ailments) because more often than not all health disruptions are dietary and psychological-emotional-stress-related in nature, which functional medicine addresses so well! Also recommend exploring new science of epigenetics, which helps to understand many mysteries about our health and psycho-emotional wellbeing (good start is with video(or book) of the biologist, who made an initial discovery, – Bruce Lipton, – “Biology of The Belief”)

Some of the experiences i have shared in my blog spot – these were before i discovered Amy Myers MD website and began to read The Thyroid Connection: https://powerofsunflower.wordpress.com/2020/01/23/healing-hypothyroidism-naturally-with-proper-nutrition/

Here is the share of experience in relation to my thyroid-pituitary-hypothalamus function wellbeing i wrote in response to Amy Myers MD request:

Thank you very much! With your help i was able to ask my doctor for the right tests; when i began reading The Thyroid Connection, i had discovered that listening to our organism is THE what we need most to stay healthy: reading Myers Way Thyroid Connection Plan i had discovered that already for several years my Soul had guided our body for recovery: out of all the steps (of thyroid function and whole body well-being restoration) you list what was missing was getting enough of needed nutrients and even that was because my mind was too orthodox in following yogic ahimsa (none-violence – none-harm) in diet following our natural quality of total harmlessness, but with harm to our own body… 🙂 i am mostly raw vegan fruitarian (grains-free for many years and legumes-free for about 2 years without nightshades for a while) and we stopped eating any seeds, nut and legumes when experienced what our Soul FEELS when we murder THE SEED OF LIFE of THE LIVING ONES… and how it blocks The Living One within ourselves! … being The SEED of ourself that the part of us that became entangled in the mind perceives as if it is distinct from ourself… with being entangled in the mind also comes indifference, which makes it impossible to navigate in LIFE guided by TRUTH, which requires natural sensitivity of livingness… when i FELT the TRUTH i cried… i FEEL… even though our body requested pumpkin seeds and beans, we ignored it pleading with our body that we should not violate our nature of love and harmlessness(this was also the readon to refuse dietary source of iodine in the form of FRESH wakame seaweed: we could not participate in murder of sentient living being that is more pure than humans – fully conscious all feeling living collective that is self-sustaining in water of LIFE – LIVING BLOOD OF THE EARTH). i have inner sight active and can communicate with organs of the body: why our thyroid asked for iodine, i went with seemingly harmless ionic iodine supplement only to learn one year later that it was not supplying any iodine at all! The way this discovery came about was receiving thyroid function test with TSH/free T4 that were too way out of range (56/0.38) YET! our T3 was within range! … that day we made very hard decision and  bought 1,5 lb of wakame seaweed salad and also made a decision to allow ourselves to eat raw pumpkin seeds (100g/day soaked in pure water for 12-14 hours). 2 days i ate about 150-200g of wakame seaweed salad a day then only 2 table spoons/day as our thyroid said it was enough. In 3 days I stopped freezing at 80F and felt even hot at 70F: this discovered that supplement was not supplementing anything and that the only potent iodine source are FRESH FOODS (even dried kelp was not supplementing iodine probably due to iodine evaporating very quickly and only fresh sea weed (wakame in our case) was able to suffice deficiency (later, with help of God, we discovered that rare fruit feijoa is also great source of dietary iodine: one publication shared discovery that feijoa supplies 3mg iodine/100g of wet weight, but rarely any stores have this fruit. This discovery have helped us because our Essence simply could not participate in murder of living beings – wakame seaweed in this instance – simply could not, – and then God came to help and gifted discovery of harmless supplement of iodine in the form of a fruit feijoa (God always helps if we are in true need!) We also supplement additionally (not every day) topically applying 2 drops of 2% Lugol’s to thyroid area on front of the neck(in above link there are details about topical application of Lugol’s). Pumpkin seeds proved to be superfood with all the needed nutrients and when I examined their list (I use whfoods.com nutrition charts), I understood how simple request of our body is worth years of scientific research that experiments on animals and extensively lists taking so much time of our life to discover and/or to examine! While our organism is economic and simple in communication: pumpkin seeds… iodine… Brazilian nuts(I remember looking at them for several months in store before I understood it was silent request of our organism 😊 )… phosphorus… The GIFT of AVOCADO SUPERFRUIT ❤ … GIFT of ORANGES… ❤ we make fresh juice ourself… Avocado RAW extra virgin cold pressed oil (Omega-3 and vitamin E SUPER OIL! To support brain and nervous system AND energy metabolism of the whole body) GIFT of BUTTERNUT SQUASH… 😊 ❤  it is possible to be vegan fruitarian (seeds are seeds and fruits at the same time and, in our experience of harmless lovingly-kind(aka vegan) sustenance, only the gra our organism is requesting that are offered FREELY in response to our request…) but we need not choose with the mind cold-bloodedly and, even worse, greedily or out of gratification of taste pleasure because these more often than not cause harm to our bodies in form of disruption of healthy function leading to all sorts of des.eases… ❤ most health is assured if our body tells us which one and how much and we (as reasoning mind) are able to listen and to act in harmony with our Psyche and body) and get all the nutrients to the best of health! SO, when 1,5 months after allowing dietary iodine and pumpkin seeds, we took thyroid function blood test again in hope to prove to my PCP that we do not need hormone replacement therapy – that our thyroid malfunction was dietary in nature, the results were SPEAKING FOR THEMSELVES!!! 😊 in only 1,5 months (out of usually looked for 3 months to accumulate volume of hormone on Levothyroxine) free T4 was up by 50% (from 0,38 to 0,57), TSH was down by about 50% (from 56 to 32.10) AND! Total T4/ Total T3/free T3/ reverse T3/ total T3 to RT3 ration WERE ALL NOW WITHIN RANGE speaking of adequate supplementation of the body AND nervous system with thyroid hormone, which made it for Levothyroxine hormone replacement therapy option become clearly unnecessary as these results proved that the cause was dietary in nature and that we can heal with food detox and reduction of stress with removal of its root cause – spiritual ignorance – truth I have witnessed in Raja Yoga meditation practices… (my PCP also orders ultrasound of thyroid yearly to monitor the state of health of the tissues themselves – in our case these were always HEALTHY and, as I understand now, after I began reading The Thyroid Connection, healthy thyroid tissues are always when there is no autoimmune condition, which is the outcome of harmful diet-chronic inflammation in the gut and disbalance of gut bacteria population) … the key point to the whole issue was that my organism had refused hormone replacement therapy and, as now it was seen, for a very good reason! And for 7 months that I was not taking Levothyroxine, but didn’t make necessary dietary changes, the results were getting more disturbing… but as soon as we did what our organism was asking for the results have improved to show healthy function restored! About one year ago our PCP shared that when we introduce a replacement into our body, our body stops producing the element replaced: this was WHY our organism had rejected hormone replacement therapy because our body KNEW we CAN produce it with proper nutrition!!! And this is also WHY people, who blindly trust doctors obediently taking medicine without listening to their organism, have to take thyroid hormones for life! Also found a FACT that bodies of people who eat meat loose ability to recycle proteins and as soon as people become vegetarians and vegans our bodies begin to remember this natural function making us less dependent (if we research, we can see scientific proofs that our body also recycles many nutrients making RDA rather questionable in terms of whether or not we need to eat that much every day, which I found impossible as our body can eat only that much food)) SO… to repeat myself, new blood test had proved that nutritious diet and removal of spiritual ignorance hence reduction of stress can be a solution for the whole issue! In relation to The Myers Way Thyroid Connection Plan STEPS to recovery: for several years already with “intuitive” guidance of The Soul I do yearly cleanse of the whole body: large intestine, liver, kidneys, lymphatic system, joins; so when I opened The Thyroid Connection book I saw that we already were doing most of the steps of “The Myers Way”. Thanks to The Thyroid Connection book we have also learned of the candida overgrowth and SIBO (by looking at the symptoms I saw that our vegan diet already naturally solved the issues except that when we switched to all fruits, excess sugar lead to excessive bloating, which was disturbing, so reading the book we understood that our diet began to create an issue anew) Observing natural harmlessness, we avoid harm to bacteria the best we can, so “Microbclear” was out of the question. So we performed whole GIT flush with salt water (Yogic Cleansing Ritual known as Shankha Prakshalana) following with low FODMAP vegan fruitarian diet + 100 g/day of 10 min cooked edamame(molybdenum helps liver detox function) with 2 table spoons of coconut oil (supports healthy gastric juice, supports thyroid function and helps to balance candida population(see Amy Myers MD webpage on candida dietary causes and management:  https://www.amymyersmd.com/article/avoid-foods-candida/  https://www.amymyersmd.com/article/anti-candida-foods/), which our body greatly welcomed as medicine it was requesting for some time now, but we denied our body in attempt to observe harmlessness to all beings… except our own body… it was a great lesson in TRUE harmlessness and purged more ignorance attuning our mind with Divine Essence of LIFE even greater! … + 100 g/day of soaked pumpkin seeds (many benefits including this realization: we FEEL so much compassion to malnourished children and donate monthly to UNISEF to fund nutrition to starving children… Last time, when I cried looking at the picture of starving little one and immediately went to donate to UNISEF website, there was also realization of how in thoughtful attempt to adhere to harmlessness our mind caused our body to be malnourished to cause thyroid function disbalance… For the first time I realized OH MY GOD! I was too this malnourished child… but now our natural compassion had expanded to include ourself… yes, we accepted the gift of pumpkin seeds and the gift of edamame offered by God – ALLONE IN LOVE… 😊 <3)

I also bought aquasana shower filter, though still choosing bottled arrowhead mountain spring water over the option to buy reverse osmosis water filter(the only effective with Los Angeles water pollution degree) as latter is violent and merciless treatment of LIVING WATER that is fully conscious and all-supporting LIVING LOVINGNESS… UNCONDITIONALLY… SILENTY… LOVINGLY… (please see water experiment by Masaru Emoto). Yes! It is WATER that is THE ESSENCE of CHRIST that selflessly and unconditionally lovingly holds us WITHIN and connects us to SOURCE of ALL LIFE as we heal or continue in the ways of harmful and self-harming forgetfulness… Loving our water being earnestly consciously grateful to the living healer that is nearly 98% of our bodies… within and without… 😊 so, we chose bottled arrowhead mountain spring water as water is treated with much less violence than filtration other than with coconut activated carbon filter, which is just not effective with Los Angeles water poisoning degree: http://ewg.org/tapwater/system.php?pws=CA1910067 ) actually it was our all-wise Soul that for already couple of years naturally guided to switch from paper(toilet and towels) to water/wash cloth/cloth towels, to stop using toothpaste and start cleaning with baking soda in the evening following by rinse with 1teaspoon baking soda+1 teaspoon salt+2 drops of iodine-water rinse instead of plain water and no eating afterwards (we also use Waterpik before brushing); to stop using shampoo and begin to wash hair with solution of baking soda (2 table spoons per 453 g of hot tap water) followed by fresh squeezed lemon juice leaving for couple of minutes to condition the hair; we stopped using body wash and soap and began to use salt (once a week and the rest of days just shower with water because vegan fruitarian diet so purified our body that it simply stays clean and odorless: naturally reducing population of bacteria); we no longer use any creams or cosmetics(occasionally I would apply vitamin E at night; avocado oil or shea nut butter if needed); using baking soda for dishes and cleaning or simply water where possible along with vinegar to wash fruits or remove lime… we only use ALL detergent for laundry – that’s all for chemicals! just what Amy Myers addresses when speaking of need to reduce toxins to improve our health… I am still reading The Thyroid Connection discovering more helpful information. THANK YOU VERY MUCH! Almost forgot that to healthy rebalance bacterias with low FODMAP diet and edamame-coconut oil medicine we use Amy Myers activated coconut charcoal to detox (30-day recommended detox plan) (and it just so happened that I discovered additional use of activated charcoal for gums: got an infection deep under the gum ridge and described above teeth cleaning though good wouldn’t help, but I came across a video recommending to brush teeth with activated charcoal and tried it – it gave great result, so I also applied activated charcoal to the place where gum was inflamed overnight for about one week: after very first application pain was gone and swelling went down, but it took about a week to heal permanently and activated charcoal would reduce pain and swelling every time helping lymph to remove toxins! And this way I could avoid fluorine-containing medicine my dentist had prescribed, which is poisonous to thyroid (please see The Thyroid Connection book). Cleaning teeth with activated charcoal I was amazed how clean and fresh teeth became (several years cleaning with baking soda+Waterpik at night there is already great reduction in bacteria in my mouths, so I already have only clean smell due to great reduction in bacterias) but I decided I will use activated charcoal occasionally in addition to as it also removes toxins from the gum tissue… Well, iam SO HAPPY to share how NATURAL WAYS help our health and especially joyous how functional medicine approaches had enriched our understanding of drug-free healing with diet and life-style changes alone. The only thing is to lessen stress – the cause of high TSH (according to medical research data: 1) found a research that showed increase of TSH as response to heightened stress/increase of cortisol in especially chosen HEALTHY group of people without changing levels of thyroid hormones); 2) National Academy of hypothyroidism published article on diodinazes, where among other important information it specifies that TSH is unreliable in determining peripheral tissue thyroid hormone levels because… 😊 TSH is only descriptive of pituitary-governed metabolism, which is serving our psyche-brain-nervous system processes… 😊 these have greater priority than supplementation of the body because psychological and spiritual health and well-being IS the source of wellbeing of our body 😊 I am glad to share on request and am continuing to work with The Thyroid Connection material and Myers Thyroid Plan in suitable to none-harm ways we observe… 😊 It is possible to remain vegan to support healthy gut (something that Amy Myers sees differently according to her experience) because small amounts of legumes (100 g/day edamame f.e. cooked for 10 min to deactivate lectins) are not causing any adverse sensation and are sufficient in protein supplementation jointly with 80 g/day of soaked for 12-14 hours raw pumpkin seeds in our case. And well-chosen vegan super-fruits can provide for all of our nutrient needs IN ADDITION to already know to medics fact that well-chosen (like doctor’s Sebi) vegan diet can cure such autoimmune des.eases as diabetes (which dr Sebi had and healed with diet and herbs alone! And, as we understand from the book of Amy Myers, because healthy foods subside inflammation and stop autoimmune response). Also vegan diet heals our mind and Psyche as well-chosen super-fruits supply all the needed nutrients AND none-violence and loving kindness that refuse to harm living beings heal our insanity that indifferently participates in murder and cruelty of enslavement (just to note a fact that naturally living for 20 or so years cows in milking facilities live only 5-6 years being forcefully impregnated (raped in plain words) to keep giving milk AFTER THAT “they are considered spent” !!! and are sent to slaughter to provide meat for sale… !!! I do not know whether you feel anything upon reading this…) As we inflict less and less harm on living beings – lessening of violence towards, – it leads to lessening of violence within our Psyche(and affects US more than our brothers and sisters!), which then results in lessening of karma and ignorance and reduction in harmfulness, violence, karma and their cause – ignorance, – leads to great if not complete stress and psychological-emotional trauma reduction. In our experience, Raja and Hatha Yoga and Meditation are powerful practices of psychological, emotional and mind’s healing resulting in less and less stress and trauma naturally without herbs or pills – without harming our bodies with psychotropic drugs and psycho-active substances. I also discovered the truth that many yogis have discovered: it takes A LOT of COURAGE, which interestingly enough, is not so easy – it takes great courage to be truly healthy 😊 – to remember how to be naturally fearless – not just brave by will-power as it is the mind’s forcefull way, but natural fearlessness of great ease… 😊 To be FREE and JOYOUS! 😊 Perhaps fear is the reason why not so many people practice yogic psychological healing (Raja Yoga) while most of us hide from The Truth in self-created psychological escapes and hide-outs that only separate us from The SOURCE OF ALL LIFE – The only Source of LIVING BREATH TRUE HEALTH and ECSTASY OF LIFE… Thank you Amy Myers SO VERY MUCH! ❤ ALLONE IN LOVE ❤

Also found scientific facts to support harmlessness of legumes:

  • Experientially, after adding soaked 12-14 hours raw pumpkin seeds to strict fruits only diet, blood test taken 1,5 months after showed great increase in phosphorus level, which tells me that phytates are transformed by that long of a soaking time making phosphorus available (many sources state that phosphorus in phytates is not)
  • Soy Nutrition institute article specifies that 10 min cooking at 100C deactivates lectins, which makes legumes totally harmless to our GIT. Same article mentions: “Although there has been a lot of debate about whether even active soybean lectin is harmful, a true pioneer in the field, Erwin E. Liener, concluded that soybean lectin isn’t a concern because it is readily inactivated by pepsin and the hydrolases of the brush boarded membrane of the intestine.” https://thesoynutritioninstitute.com/is-soybean-lectin-an-issue/#:~:text=Under%20conditions%20where%20the%20seeds,lupin%20seeds%20is%20completely%20eliminated. )
  • Perhaps eating more than needed legumes can create problems? We do have tendency to over eat… 😊 It is so difficult to overcome! 😊 it just drives 😊 but we are hopeful 😊 If we switch to vegan diet our body remembers how to recycle proteins and then we need less and less until just enough to replenish storage of amino-acids and if we are already able to listen to our body, then we discover that our body does not need protein foods every day. Our body is also recycling nutrients, minerals and stores vitamins for future use as I found out from research of medical publications.
  • Eating more than needed may create a lot of problems especially with protein: Russian MD Olga Shishova states medical observation: inflammation is caused by too much protein consumed from the diet as excess protein is transferred from the gut into lymphatic system to dispose off. Especially easy to overeat protein on meat-eating diet.
  • New science of epigenetics is based on fact that it is our environment (psychological, emotional, social, intellectual) that directs chemistry of our bodies/cells that directs what proteins our DNA synthesise. Bruce Lipton in educational video “Biology of The Belief” states newly found fact that in our DNA all des.eases are dormant – under certain conditions cancer DNA can be activated as it is already within “data base” of our DNA… So it is the environment we create ourselves and as a society that affects our health in all respects…

 

I am so grateful for your help Beloved Doctor! Thank you for the book, for all the articles and supplements (even though out of all we can only use activated coconut charcoal, it is a big deal for us! Because until I found your coconut charcoal I could not use activated charcoal, though knowing its healing benefits, because it is mostly made from burned murdered trees… or source is not disclosed… Thank you! It helps a great deal!)

 

WITH LOVE AND GRATITUDE!

Inna

 

ALLONE IN LOVE

healing checker-board mutation

today’s under.standing:
it is possible to heal checker-board mutation*** by healing from attachment and its strivings to…
to.day i under.stood what Jesus meant by immovable race of perfect man (words recorded in Apocryphon of John) and true LIVING quality of immovability free from fear
for lost and blinded by/addicted to wanderings conceptual mind we found it healing to become aware=now slowly healing from habit of attached watching with all its consequences…
the truest guidance is always with us – within our heart – within our high heart (at thymus) – within ourself… free from false belief that others will heal us instead of us healing ourselves… yet ALLONEness always expresses as guidance of enlightened ones without us seeking to be guided=without attachment of guru-disciple relationship…
helpful hints we also found with Beloved PadmaSambhava (also Treasures from Juniper Ridge) with Beloved Patanjali (Yoga Sutras found @ Swamij.com: Deep Gratitude to Swami Jnaneshvara for share of awareness liberating to addicted conceptual mind!) with talks of Beloved Krishnamurti (also Krishnamurti youtube channel also The Book of Life and On Conflict) with information found in Voyagers I & II and other informational awareness by speaker E’Asha Ashayana Arhayas and The Guardians, with telepathic help of many Beloved Enlightened Masters who always are available(without being called upon!) with help of Breneua Rishi, who reminded us lost in deceit of hierarchy-relationship that best greeting is not respect – it is TRUE LOVE…
IN LOVE ALLONE
p.s. all techniques and technologies are rooted in attachment to achieve thus misleading into reversal: dominance (duhkha) over Nature (there is a life-death difference between spontaneous expression and our active belief that repetition/imitation of what was freely expressed can yield same result)
hatha yoga asanas are unique instruction: done without attachment they can lead to release of thought-full-us-part-of-us grips/tensions/des.eases present within our bodies even though some practitioners do attach minds of students by information of what each asana supposed to heal – dance can either be free flow or attached by choreography thus imprisoning
and the most important aweareness:
aweareness
self-aweareness
the only help we can extend to fellow aspects of oneness is share of aweareness and personal example: as we do healing practices(yogic relaxed aware equanimity in the flow of being aka “meditation”) there is under.standing of conditionings that solves them and it is this direct experience that is helpful to fellow aspects of oneness, but to be healing under.standing must be immediate=experienced directly by aspects of oneness present psychically (telepathically) the moment of under.standing and solution
we can share perceptions of under.standing, but then it is merely a recording – a hint to the truth that must be experienced directly to be healing (accepting perception=recording of truth instead of living truth is harmful. yogis are wise to avoid accepting any shared perception for granted or to believe it unless it is experienced directly to be the truth shared as perception)
***observation by “subtle sight” in consciousness: in essence checker-board mutation is co-existence of Nature and Its reversal in conflict within ourselves manifesting images of chess board and chess play (thus solidified 3D “sport” of chess playing) please also see: https://www.truthcontrol.com/forum/checkerboard-mutation-nibiruian-cross-crucifixion)

liberating from prison of authority

are you aware of the fact that your mind is conditioned as you are aware of your hunger?
OR
are you aware of the fact that your mind is conditioned because somebody else told you, then you observed within and discovered it to be either true or not?

Krishnamurti dedicated his talks to liberating people from prison of authority inviting us to be free=in Truth, which is always within us (here i go on sharing what we discovered  please do not take my word for it! 

law of karma we are reluctant to admit

It is interesting that whenever i hear people speak of karma they speak so with vegnance: when someone does something that hurts them and so they wish person will suffer punishment… if people would only see The Truth of how wishing evil onto others affects themselves! (karma of vengeance (or any other karma=action of our conceptual mind) affects us exactly in a way we wish it to affect others creating conditioning of self-punishment or self-inflicted violence or whatever harm within our consciousness immediately and this we do not want to see…

In Essene Gospel of Peace Jesus stated the law of karma very clearly and this we too rather not to see: “Whatever kills your food kills you also”

Jesus advised to be raw vegan and never to cook food because he knew exactly how karma works

i am raw fruitarian for a while now and i am open to honestly see how karma is produced by me affecting me: it takes a while for the mind (and personality) to stop being in denial and to stop blaming “others” for our suffering to see the cause in our own karmik actions and habits

Yesterday most important revelation occured that made me understand most of food-preparation karma imagery+experience produced by consciousness that i used to consider violence and harm done onto me by evil ones:

“just revealed in consciousness:
archetypal to us “sinners” boiled in pots of hell is an image of actual experience – karmik re-cording(bounce) of us cooking living beings in soups… !!! (this image perfectly captures karmik connection)
this revelation confirms the truth:
whatever we do we do onto ourselves and it is we who experience it (and if we repeat karmik acts, the impression grows stronger)
it also confirms yogic observation (shared in Yoga Sutras by Patanjali): it is the same whether we do the act ourselves, delegate it to another or simply approve of the act (by participating in results such as eating murdered living beings or using paper and paper products f.e.)
turning away from the facts does not make facts disappear, but creates temporary frequency fence with so blocked karma continuing on existing until dissolved and strengthened by repetition… that is why saints are reported to endure enormous sufferings as the depository of karma opens within their consciousness and is played out until dissolved – then the saints are known to be free to abide in PEACE and LOVE and JOY

the best advice in dealing with karma gave Mohandas Gandhi: “repentance is not to repeat”

several days ago accidentally caught banana leas by our staircase going home – felt sorry to be so carelessly crude to the plant – began to caress the leaf with true love apologizing for my crudeness and there was return of love that felt as an enormous ecstasy throughout my body… one more ignorance less… SO MUCH LOVE!!!

aweareness that heals all des.eases

aweareness
self-aweareness
the only help we can extend to fellow aspects of oneness is share of aweareness and personal example: as we do healing practices(yogic relaxed aware equanimity in the flow of being aka “meditation”) there is under.standing of conditionings that solves them and it is this direct experience that is helpful to fellow aspects of oneness, but to be healing under.standing must be immediate=experienced directly by aspects of oneness present psychically (telepathically) the moment of under.standing and solution
we can share perceptions of under.standing, but then it is merely a recording – a hint to the truth that must be experienced directly to be healing (accepting perception=recording of truth instead of living truth is harmful. yogis are wise to avoid accepting any shared perception for granted or to believe it unless it is experienced directly to be the truth shared as perception)

to be or to become: core conflict within us

Krishnamurti deeply observed the root conflict within every human: “to be or to become”

from my observation ENERGETIC difference between linear (thought, time, finite, perception-memory-in-repetition-in-collage) and none-linear (shining) is the difference between LINE and TRUE POINT. Just yesterday i’ve experienced this: line(thought) drives us(literally!) and it is this drive that is “to become” “to achieve” “to get from-to”… and it makes us blind! In contrast “to be” is simply being… without purpose. simply be. every moment. Darren Aronofsky’s film “Pi” is exactly about this difference and this is the difference between living matrix and phantom matrix… E’Asha Ashayana Arhayas truthfully observed cautioning us from mistaking phantom with living: the light is there and there, but in phantom matrix light is dead (shona)…

Shakespeare’s famous “to be or not to be” is totally “to be or to become”, where “to become” is “not to be”… to die…

The Best Giving of Thanks

The Best Thanksgiving to Native Americans we can express for welcoming us immigrants in the lands of America) is to remember: we are ALLONE and to share LOVE and WISDOM to LIVE… TO LIVE… !!!

It is healing and beneficial to all of us to give ear to Native American wisdom, instead of converting people from ways of wisdom and love to western ways of self-destruction…

We – each one of us – can begin already be so thankful by our own actions:

In book “Song of The Deer” Thunder Strikes remembered that any decision of novelty to implement was accepted by Council of Elders (see image below) only if it was to be harmless to children (all children of GrandMother Earth, not just humans) thus to benefit 7 generations to come and if not it was rejected: it is dual: it was not that each member of community was fully consciously making a decision, but only few, yet it was wise to see even by a few if novelty was to benefit 7 generations of all Earth’s children to come… Do we make our everyday decisions with full awareness of benefit and harm not only to ourselves, but to 7 generations of all Earth’s children to come? What will come to pass if we will? Just this one: making our personal decisions with necessity of well-being to 7 generations of all Earth’s children, including ourselves, – can we give it a chance and see what will happen? 

example: cell phones and other wireless devices and wireless communications that actively replaced thus atrophied telepathic communion we are capable of naturally AND negative effect of wireless information traffic on collective consciousness of EarthHumanityAllLivingExpressionsofEarth for we are conscious energy and the quality of collective field directly influences quality of every… our every post on facebook influences collective informational field of Earth we are all within… can we be so kind and loving (to ourselves) as to consider if our posts harm or benefit? it takes willing awareness to see the truth… why so many choose ignorance of the fact of self-inflicted harm?
what can ACTually be expressed as gratitude to Mother Earth in the Spirit of Oneness we are? to Universal Mother?

Nothing should be done to harm the children

9 forms of Tao nourishment – 9 practices of Union with Tao

Power of Sunflower

following is perception=incomplete thus inaccurate expression of truth. Truth, being before any perception, cannot be expressed by words only experienced by each one. Our life-long habit of trusting authorities is a blindfold that needs to be removed if we are to be living ourself. When we hear something we want to trust or have aversion to mistrust, it is healthy to experience directly whether such perceptions are rooted in truth or not because very often we have an aversion to what is a message of truth and even more so often we unexplainably trust lies and deceits…

when we attentively and lovingly(without compulsive aversion) observe any addict especially those who forced themselves out to streets by addiction, and then look truthfully onto yourself: when we are addicted to anything, especially to conceptual mind process of shuffling memories (everything that is recorded as “known” and there is a big difference between…

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